Cardio Boxing (36283)

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.