homepage homepage programs
Back

March 28, 2024

img
WARNING:This class is already in session

Tone & Sculpt HIIT (19639)

Get ready for a high energy full body workout. During this class we will utilize free weights and work in a circuit. Each person will work at their own station, and at their own pace. Circuits will focus in on targeting muscle groups and then rounding off each circuit with a burst of cardio to keep the heart rate up. Expect a high energy playlist to keep you moving!