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March 29, 2024

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Barre (20775)

Barre is a full-body toning workout blending elements of Pilates, yoga, dance, and functional training. You can expect small isolated movements as well as larger moves designed to elevate the heart rate. High intensity yet low impact, barre will strengthen your body from head to toe while improving posture and enhancing flexibility. Barre is suitable to all levels and no dance experience is required!