Calendar

HIIT with Alexz! This is a full body workout. This class focuses on light weights and high reps to really target leaning and toning out the muscles. This class also incorporates an element of HIIT to get the heart rate up. Bring on the sweat!

Get ready for a high energy full body workout. During this class we will utilize free weights and work in a circuit. Each person will work at their own station, and at their own pace. Circuits will focus in on targeting muscle groups and then rounding off each circuit with a burst of cardio to keep the heart rate up. Expect a high energy playlist to keep you moving!

This up-tempo reformer class will work on enhancing your balance, flexibility, and core strength, sculpting lean muscles. A full-body workout will move through uniquely designed strengthening moves and creative and effective stretches on the reformer to challenge and tone your weak areas while elongating tight ones.

Stretch & Recover with Gina!

Bootcamp with Ian! Functional fitness + intervals of high and low intensity training.

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and ISraeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary

This class celebrates providing opportunities for toddlers to independently make choices on their own. Each class cycles through: sensational experience, guided art making and independent art making. In a toned down environment, toddlers are gradually exposed to a variety of materials and textures. The art projects playfully invite the toddlers to engage in a variety of physical and intellectual explorations. All the art supplies are washable and safe. For example, sand, clay, scratch paper, silver foil, ice paint, baking soda+vinegar, bells and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Amazing Tots uses age-appropriate developmental milestones and works with each individual toddler based on his or her attention span and physical abilities. During each 45-minute weekly class, toddlers learn about one of four sports through our discovery lessons. Our classes also balance a combination of structured physical challenges and organized physical exploration activities specifically designed with little ones in mind. We know that a healthy body and mind go hand in hand. For this reason, we incorporate important reading and developmental properties into our physical activities, combining fitness, learning, and fun all in one! Imaginative Fitness Activities include Color Recognition, Shape Classification, Letter Identification, and Action Vocabulary Experiences (Over, Under, Around, etc). Research shows that when you link letters, words, sounds, and more to a physical movement, you keep your body active and boost your brain power with better concentration and recall.

This is a truly unique fitness program custom designed in conjunction with Stony Brook University to develop a kid's fitness regiment that will develop the skill sets & wellness attributes that kids need. Focusing on increasing response times and mental endurance, children are engaged in some of the world's most fast paced and kid tested obstacle courses inspired by the world’s armed forces. There is a seamless integration between agility & instinct development of an obstacle course with calisthenics and a body-weight fitness regimen specifically designed for developing kids. This is an incredible program that kids are fanatical about, due to its very fast paced fun environment, the complexity of the situational training under pressure, and engaging format. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31

The two goals of the class are both strengthening bridges between the eye - hand - mind, alongside strengthening pleasure and self confidence through art making. Each class is an invitation to explore within a safe environment with materials/ techniques/ experiments. Students are given multiple options and are encouraged to dive into their own interests. For example, plaster rolls, clay/ plaster mold making, paper making from pulp, metal wires, printmaking, weaving and more. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31