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Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate.

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm. Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

A playful environment introducing toddlers to explore art with (almost) all our senses. We will create mostly images and some sculptures with clay, frozen paint, stickers and more. Instead of the paint brushes, we use trucks, sponges, marbles and our hands. All the art supplies are washable and safe! Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything.

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm. Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Come join Chef Samantha Frank and learn to cook all your favorites. This class is all about taking classic recipes and making them in a fun different way. You'll leave with a full tummy and with the confidence to be a master chef! Dates: NO CLASS: 1/16 and 2/20 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

The trendiest crafts, coolest techniques, and most fun vibe for enthusiastic budding artists. Tons of different mediums will be explored and used to craft the raddest works of art! 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be! 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Krav Maga means contact combat in Hebrew and is the official self-defense system of the Israeli Defense Forces. Everything is based on instinctive movements. The techniques rely on leverage, the physics of body mechanics and common sense. You will learn how to effectively defend yourself, even if your assailants are more powerful than you. This class is designed with reality in mind: street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

Krav Maga means contact combat in Hebrew and is the official self-defense system of the Israeli Defense Forces. Everything is based on instinctive movements. The techniques rely on leverage, the physics of body mechanics and common sense. You will learn how to effectively defend yourself, even if your assailants are more powerful than you. This class is designed with reality in mind: street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

This self-defense class is designed with reality in mind. Street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and first dates - we have analyzed thousands of scenarios to find the best techniques for each case. These hour long classes address particular situations chosen by our clients. Each class will include a private consultation where the client will discuss the situation they want to cover.