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JANUARY 30, 2023
  • 8:30AM

    Cardio Boxing

    DAYS
    M
    START DATE
    JANUARY 30, 2023
    END DATE
    JANUARY 30, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Ian Macleod
    LOCATION
    Moise Safra Center, Cardio Studio
    PRICE
    Full Member: $10 / Approved - Non Member: $35

    Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate.

  • 9:30AM

    HIIT

    DAYS
    M
    START DATE
    JANUARY 30, 2023
    END DATE
    JANUARY 30, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Alexz Elmore
    LOCATION
    Moise Safra Center, Cardio Studio
    PRICE
    Full Member: $10 / Approved - Non Member: $35

    HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

  • 9:30AM

    DanceBody

    DAYS
    M
    START DATE
    JANUARY 30, 2023
    END DATE
    JANUARY 30, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    DanceBody
    LOCATION
    Moise Safra Center, 7th Floor - Yoga/Dance Studio
    PRICE
    Full Member: $35 / Approved - Non Member: $50

    DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

  • 10:00AM

    Blooming Bebe

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Blooming Bébé
    LOCATION
    Moise Safra Center, 5th Floor - Room A
    PRICE
    Full Member: $175

    This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm. Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

  • 10:45AM

    Toddler Art

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Ela Wilschanski
    LOCATION
    Moise Safra Center, 7th Floor - Art Studio
    PRICE
    Full Member: $140 / Approved - Non Member: $210

    A playful environment introducing toddlers to explore art with (almost) all our senses. We will create mostly images and some sculptures with clay, frozen paint, stickers and more. Instead of the paint brushes, we use trucks, sponges, marbles and our hands. All the art supplies are washable and safe! Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

  • 10:45AM

    Barre

    DAYS
    M
    START DATE
    JANUARY 30, 2023
    END DATE
    JANUARY 30, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Barbara Boolukos
    LOCATION
    Moise Safra Center, 7th Floor - Yoga/Dance Studio
    PRICE
    Full Member: $10 / Approved - Non Member: $35

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything.

  • 11:00AM

    Blooming Bebe

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Blooming Bébé
    LOCATION
    Moise Safra Center, 5th Floor - Room A
    PRICE
    Full Member: $175

    This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm. Dates: (NO CLASS: 1/16 and 2/20) 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

  • 12:00 PM

    Book Club: Fully Charged

    START DATE
    JANUARY 30, 2023
    INSTRUCTOR
    N/A
    LOCATION
    9th Floor Terrace Lounge

    Join Nicole Goletka in conversation with Stephanie Sebag, author of Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people. From diplomats to students entering the workforce, global non-profits C suite executives as well as soldiers adjusting to civilian’s life. She brings over 10 years of personal analysis in her practice, as well as many successful transitions in both her professional and private life. She is certified in professional coaching and assessment tools such as Hogan (Personal Inventory of Values) and EQ-I2 (Emotional intelligence assessment). She is also trained in NLP (Neuro Linguistic Programing) and CBT (Cognitive Behavioral Therapy). She holds a Post Grad in Marketing from Northumbria University, England. Although Stephanie was born and raised in France, she has been living in New York for the past 18 years. Her book “Fully Charged” is the fruits of reflections after decades of helping people find their next step. A roadmap for anyone looking for a happy life made easy!

  • 3:15PM

    Amazing Athletes: Ages 2+3

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Super Soccer Stars
    LOCATION
    Moise Safra Center, 5th Floor - Room A
    PRICE
    Full Member: $220 / Approved - Non Member: $330

    Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 3:15PM

    Basketball Training: 4 + 5 Year Olds

    DAYS
    M
    START DATE
    JANUARY 3, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Rosow Elite Performance
    LOCATION
    Moise Safra Center, 8th Floor Basketball Court
    PRICE
    Full Member: $420

    Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 3:45PM

    Good Eats with Chef Frank

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Samantha Frank
    LOCATION
    Moise Safra Center, 7th Floor - Culinary Studio
    PRICE
    Full Member: $605 / Approved - Non Member: $825

    Come join Chef Samantha Frank and learn to cook all your favorites. This class is all about taking classic recipes and making them in a fun different way. You'll leave with a full tummy and with the confidence to be a master chef! Dates: NO CLASS: 1/16 and 2/20 1. 1/9 2. 1/23 3. 1/30 4. 2/6 5. 2/13 6. 2/27 7. 3/6 8. 3/13 9. 3/20 10. 3/27 11. 4/3

  • 4:00PM

    Creative Crafting

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    The Craft Studio
    LOCATION
    Moise Safra Center, 7th Floor - Art Studio
    PRICE
    Full Member: $572 / Approved - Non Member: $770

    The trendiest crafts, coolest techniques, and most fun vibe for enthusiastic budding artists. Tons of different mediums will be explored and used to craft the raddest works of art! 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 4:00PM

    Basketball Training: 1st + 2nd Grade Boys

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Rosow Elite Performance
    LOCATION
    Moise Safra Center, 8th Floor Basketball Court
    PRICE
    Full Member: $420

    Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 4:15PM

    Amazing Athletes: Ages 4+5

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Super Soccer Stars
    LOCATION
    Moise Safra Center, 5th Floor - Room A
    PRICE
    Full Member: $220 / Approved - Non Member: $330

    Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 5:00PM

    Ultimate Conditioning

    DAYS
    M
    START DATE
    JANUARY 3, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Marcus Mitchell
    LOCATION
    Moise Safra Center, 7th Floor - Yoga/Dance Studio
    PRICE
    Full Member: $330 / Approved - Non Member: $495

    The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be! 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 5:00PM

    Krav Maga

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Raz Chen
    LOCATION
    Moise Safra Center, Cardio Studio
    PRICE
    Full Member: $270 / Approved - Non Member: $360

    Krav Maga means contact combat in Hebrew and is the official self-defense system of the Israeli Defense Forces. Everything is based on instinctive movements. The techniques rely on leverage, the physics of body mechanics and common sense. You will learn how to effectively defend yourself, even if your assailants are more powerful than you. This class is designed with reality in mind: street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 5:00PM

    Basketball Training: 3rd + 4th Boys Grade

    DAYS
    M
    START DATE
    JANUARY 9, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Rosow Elite Performance
    LOCATION
    Moise Safra Center, 8th Floor Basketball Court
    PRICE
    Full Member: $420 / Approved - Non Member: $583

    Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 6:00PM

    Krav Maga

    DAYS
    M
    START DATE
    JANUARY 3, 2023
    END DATE
    APRIL 3, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Raz Chen
    LOCATION
    Moise Safra Center, Cardio Studio
    PRICE
    Full Member: $270 / Approved - Non Member: $360

    Krav Maga means contact combat in Hebrew and is the official self-defense system of the Israeli Defense Forces. Everything is based on instinctive movements. The techniques rely on leverage, the physics of body mechanics and common sense. You will learn how to effectively defend yourself, even if your assailants are more powerful than you. This class is designed with reality in mind: street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

  • 7:00PM

    Self Defense

    DAYS
    M
    START DATE
    JANUARY 30, 2023
    END DATE
    JANUARY 30, 2023
    SESSIONS
    2023 Winte
    INSTRUCTOR
    Raz Chen
    LOCATION
    Moise Safra Center, Cardio Studio
    PRICE
    Full Member: $30 / Approved - Non Member: $45

    This self-defense class is designed with reality in mind. Street scenarios, threats in subways, parking garages and elevators, situations in houses of worship, planes and trains, carjacking, and first dates - we have analyzed thousands of scenarios to find the best techniques for each case. These hour long classes address particular situations chosen by our clients. Each class will include a private consultation where the client will discuss the situation they want to cover.

8:30AM
Cardio Boxing
9:30AM
HIIT
9:30AM
DanceBody
10:00AM
Blooming Bebe
10:45AM
Toddler Art
10:45AM
Barre
11:00AM
Blooming Bebe
12:00 PM
Book Club: Fully Charged
3:15PM
Amazing Athletes: Ages 2+3
3:15PM
Basketball Training: 4 + 5 Year Olds
3:45PM
Good Eats with Chef Frank
4:00PM
Creative Crafting
4:00PM
Basketball Training: 1st + 2nd Grade Boys
4:15PM
Amazing Athletes: Ages 4+5
5:00PM
Ultimate Conditioning
5:00PM
Krav Maga
5:00PM
Basketball Training: 3rd + 4th Boys Grade
6:00PM
Krav Maga
7:00PM
Self Defense