Calendar

Stretch & Recover with Gina!

Bootcamp with Ian! Functional fitness + intervals of high and low intensity training.

This up-tempo reformer class will work on enhancing your balance, flexibility, and core strength, sculpting lean muscles. A full-body workout will move through uniquely designed strengthening moves and creative and effective stretches on the reformer to challenge and tone your weak areas while elongating tight ones.

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Barre is a toning, body weight workout that works the full body and deep into the muscles. Using small props and body weight you are able to use the resistance elongate and strengthen muscles. This class is designed to use high intensity moves within low impact on joints to improve strength and flexibility for your daily life!

HIIT with Alexz! This is a full body workout. This class focuses on light weights and high reps to really target leaning and toning out the muscles. This class also incorporates an element of HIIT to get the heart rate up. Bring on the sweat!

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and ISraeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

This class celebrates providing opportunities for toddlers to independently make choices on their own. Each class cycles through: sensational experience, guided art making and independent art making. In a toned down environment, toddlers are gradually exposed to a variety of materials and textures. The art projects playfully invite the toddlers to engage in a variety of physical and intellectual explorations. All the art supplies are washable and safe. For example, sand, clay, scratch paper, silver foil, ice paint, baking soda+vinegar, bells and more. 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 NO CLASS: 1/16 and 2/20

The two goals of the class are both strengthening bridges between the eye - hand - mind, alongside strengthening pleasure and self confidence through art making. Each class is an invitation to explore within a safe environment with materials/ techniques/ experiments. Students are given multiple options and are encouraged to dive into their own interests. For example, plaster rolls, clay/ plaster mold making, paper making from pulp, metal wires, printmaking, weaving and more. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31

This is a truly unique fitness program custom designed in conjunction with Stony Brook University to develop a kid's fitness regiment that will develop the skill sets & wellness attributes that kids need. Focusing on increasing response times and mental endurance, children are engaged in some of the world's most fast paced and kid tested obstacle courses inspired by the world’s armed forces. There is a seamless integration between agility & instinct development of an obstacle course with calisthenics and a body-weight fitness regimen specifically designed for developing kids. This is an incredible program that kids are fanatical about, due to its very fast paced fun environment, the complexity of the situational training under pressure, and engaging format. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31