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HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

R.O.M on the Reformer with Shani Rom will optimize alignment of the body with a breathing flow to lengthen and strengthen the muscles. This will activate decompressed joints with optimum flexibility and strength. Pilates promotes anti-aging and anti-gravity effects. Let’s do the Reformer Pilates work!

Join our amazing Shadow Boxing class with Isaac! This class is a full body workout.

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play! Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

This class celebrates providing opportunities for toddlers to independently make choices on their own. Each class cycles through: sensational experience, guided art making and independent art making. In a toned down environment, toddlers are gradually exposed to a variety of materials and textures. The art projects playfully invite the toddlers to engage in a variety of physical and intellectual explorations. All the art supplies are washable and safe. For example, sand, clay, scratch paper, silver foil, ice paint, baking soda & vinegar, bells and more. Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

This Yogi Beans class appeals to parents, grandparents, aunts, uncles, and adult caregivers that seek a fun and mutually enjoyable way to bond with their little yogi. Class moves at an energetic pace to keep up with your toddler's imagination! Children at this age learn best through simple hands-on exercises, use of fun props and the repetition of songs, games and playful basic yoga poses. These classes uniquely create the foundation for a healthy and lifelong bonding activity and connection. No prior yoga experience is necessary. Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play! Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

This class celebrates providing opportunities for toddlers to independently make choices on their own. Each class cycles through: sensational experience, guided art making and independent art making. In a toned down environment, toddlers are gradually exposed to a variety of materials and textures. The art projects playfully invite the toddlers to engage in a variety of physical and intellectual explorations. All the art supplies are washable and safe. For example, sand, clay, scratch paper, silver foil, ice paint, baking soda & vinegar, bells and more. Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

Storytime is a weekly gathering featuring books, songs, and rhymes. Jessica, a New York Public Library librarian, will introduce pre-literacy skills to toddlers. Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play! Dates: 1. 4/20 2. 4/27 3. 5/4 4. 5/11 5. 5/18 6. 5/25 7. 6/1 8. 6/8 9. 6/15

Basketball Academy: 8th-10th Grade for Boys and Girls

MEMBERS ONLY: Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.