Class Search

Basketball Training 5th + 6th Grade Girls (23699)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Hip Hop & Street Jazz with Marie Betesh 4th-7th Gr (24913)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

Tennis (24924)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Strength & Conditioning: Lower Body (25086)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

FeeLEEing It 9:30 11/29 (25091)

Group Ex

Cardio

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Adult Open Court Pickleball (24867)

Sports Activities

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Hip Hop & Street Jazz with Marie Betesh 2nd-3rd Gr (24912)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

FeeLEEing It 11/29 (24947)

Group Ex

Cardio

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette & Ella's Playdate (24884)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Gymnastics (24892)

Kids Under 5

Sports & Fitness

Grades KG-3rd. Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Speech Street (24920)

Kids Under 5

Language Development

Previously, Talking with Tata: Speech Street is an exciting collaboration between highly skilled speech pathologists and talented performers (actresses, musicians, etc.). Together, we present to you an engaging, goal-oriented, strategically-structured class to captivate your child (ages 6 months - 3 years). Each week, your child will be led down Speech Street via a curriculum that I -- a certified speech language pathologist (SLP) and mother of 2-year-old twins -- developed from my personal and professional experience. Classes will incorporate musical, sensory, and play-based elements to enhance your child's speech and language skills.

Gymnastics (24891)

Kids Under 5

Sports & Fitness

Ages 3-5. Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Karate KG-3rd GR (24910)

Afterschool

Sports & Fitness

White Crane Martial Arts gives your child the gift of learning lifelong skills such as coordination, discipline and self-control. This class teaches Karate moves and self-defense in a format that is both enjoyable and beneficial for kids using exercises, games and group activities. They are taught by Sifu ""Sensei Eddie"" Kelen, a 4th degree black belt. * New students will receive a mandatory Karate uniform, the fee is $50.

Tennis (24923)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Juliette & Ella's Playdate (24885)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Crafty Kitchen (25045)

Afterschool

Culinary

Grades KG-2nd. Join in the fun! Get creative in the kitchen by learning new recipes with Chef Dalya Rubin. Dalya is a trained chef from the Institute of Culinary Education and has been sharing her cooking knowledge for 10+ years, through cooking classes and social media! You will gain cooking/baking confidence, make friends to last a lifetime and learn in an environment that fosters asking questions and always being uniquely & creatively yourself.

New Moms Group (27587)

Adult

Lecture

Join our supportive community of Jewish new moms! Connect, share experiences, and find advice in a judgment-free space. We meet regularly for discussions, fun activities, and lasting friendships. Embrace the journey of motherhood with us!

Basketball Training 5th & 6th Gr Boys (23693)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semiprivate L2 (25019)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 1st & 2nd Gr Boys (23701)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

HIIT 11/30 (25170)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

ROM on the Reformer 11/30 (25105)

Group Ex

Pilates

R.O.M on the Reformer with Shani Rom will optimize alignment of the body with a breathing flow to lengthen and strengthen the muscles. This will activate decompressed joints with optimum flexibility and strength. Pilates promotes anti-aging and anti-gravity effects. Let’s do the Reformer Pilates work! In the case that you are more than 5 minutes late to class your reserved reformer will be forfeited to a standby client and constitutes a late cancellation with no refunds. Class participants arriving more than 5 minutes after the start of class will be denied admittance for safety and out of respect for class flow. There are no exceptions to this policy.

Pilates Reformer (27650)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Shadow Boxing 11/30 (24993)

Group Ex

Group

Join our amazing Shadow Boxing class with Isaac! This class is a full body workout.

Basketball Training 3rd & 4th Gr Boys (23696)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Private Lesson (25021)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Burn Baby Burn 11/30 (25132)

Group Ex

Sculpt & Tone

Join me for a 60 minute, heart pumping toning class! We will isolate each muscle group and move with intention. Using 2-3lb wrist/ankle weights and a pilates ring, you will surely feel the burn. This class will challenge you physically and mentally to be your strongest self.

Taste of Torah (24907)

Kids Under 5

Kids Torah

How old do you have to be to learn Torah? 5? 10? When your bat or bar mitzvah? Don't wait so long Start at age of 2! Learn about Hashem, the jewish holidays and Shabbat. Come make a challah every week for Shabbat, a project, and for a Shabbat Party! Join us and be proud to be a Jew!!!

Toddler Art (24887)

Kids Under 5

Art

This class celebrates providing opportunities for toddlers to independently make choices on their own. Each class cycles through: sensational experience, guided art making and independent art making. In a toned down environment, toddlers are gradually exposed to a variety of materials and textures. The art projects playfully invite the toddlers to engage in a variety of physical and intellectual explorations. All the art supplies are washable and safe. For example, sand, clay, scratch paper, silver foil, ice paint, baking soda + vinegar, bells and more.

Cake Boss (23797)

Afterschool

Culinary

For 1st-5th Grade. Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Little Notes (24901)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

Group Lesson L3/4 (25013)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Boxing (24898)

Afterschool

Sports & Fitness

Grades 5-8. Boxing is a high intensity, full body workout that will keep you moving throughout the class! When you're not throwing a punch, you're ducking and weaving or doing squats and abdominal work. This class is designed to teach beginners and intermediates the fundamentals of boxing. Your child will be put through a rigorous but achievable workout in line with their fitness level. This program is geared towards making them a student of the 'Sweet Science' which includes conditioning, foot work, bag work, and partner drills.

Semiprivate L1 (25017)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Women's Pick Up Basketball (24869)

Sports Activities

Sports & Fitness

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Semiprivate L2 (25016)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semiprivate L2 (25018)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semiprivate L1 (25014)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 3-5 Year Old (23700)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

NYPL Storytime (24904)

Kids Under 5

Storytime

Storytime is a weekly gathering featuring books, songs, and rhymes. Jessica, a New York Public Library librarian, will introduce pre-literacy skills to toddlers.

KickA** Cardio (28222)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Bootcamp (28230)

Group Ex

Pilates

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

Pilates Reformer (28225)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Pickleball 3rd + 4th Gr (27574)

Afterschool

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Join in on the fun and bring your family and children to learn to skills, build confidence, and discover your love for the game in a family-friendly setting. Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players.

Stretch & Recover (28234)

Group Ex

Yoga

Indulge in a rejuvenating and revitalizing Stretch and Recover Fitness Class designed to help your body unwind, relax, and recover. This class is all about restoring balance, increasing flexibility, and promoting overall well-being. Whether you're a fitness enthusiast, athlete, or simply looking to alleviate tension, this class offers a gentle and nurturing approach to fitness. In this class, you'll experience a series of slow and controlled stretches that target various muscle groups. We'll incorporate gentle movements to release tension and increase flexibility. The focus is on promoting relaxation and allowing your body to recover from the stresses of daily life and intense workouts.

Chess PreK-1st Gr (24917)

Afterschool

General

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

My First Shabbat (24906)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Shir Fun (24894)

Kids Under 5

Music

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and ISraeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary.

Basketball Tournament 3rd+4th Grade (29499)

Afterschool

Sports & Fitness

3X3 Basketball Tournament Run by Abie Rosow, Assistant Coach at Yeshiva University & his staff from Rosow Elite Performance (REP). Come compete with us!

DanceBody (28140)

Group Ex

Cardio

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

HIIT 12/4 (28199)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Dancebody Sculpt (28136)

Group Ex

Dance

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Cardio Boxing (28146)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Acro Tots (28209)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Blooming Bebe (28018)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Blooming Bebe (28019)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Amazing Athletes (28017)

Kids Under 5

Sports & Fitness

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking.

Basketball Training 4+5 Year Old (27998)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training 1st and 2nd Grade Boys (27999)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

MAD Science KG + 1st (28043)

Afterschool

STEAM

Come and spark imaginative learning with some Mad chemistry. Watch as we combine elements and make them fizz, crackle and change color! We’ll delve into molecules and chemical reactions that produce light, gas and even slime. Some of the weekly topics in this session include : Lab Works, Junior Reactors, p.H. Phactor, Slime Time, The Glow Show, Dry Ice Capades, Icky Sticky Stuff, Chemistry Corner, The Mystery of Chem and Kitchen Chemistry.

Ultimate Conditioning (28040)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Basketball Training 3rd + 4th Grade Boys (28000)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Teen Power Hour (28041)

Afterschool

Sports & Fitness

Are you a teenager looking to stay fit and have fun while working out? Join our exciting Teen Power Hour in the Fitness Center and unleash your strength and energy like never before! This innovative program is specially designed to cater to the unique needs and interests of teenagers, aged 14 to 17 years. Led by our experienced fitness trainer, these sessions offer a safe and supportive environment for teens to engage in various exercises, build strength, boost endurance, and enhance overall fitness levels. Our Fitness Center is usually for ages 16+, but working out with us, 14- and 15-year-olds will gain supervised access to the fitness center only on class days. What to Expect: Engaging Workouts: Our trainers will supervise you through a variety of engaging workouts, including cardio exercises, bodyweight training, strength exercises, and core workouts. Each session is designed to keep you active and challenged throughout. Personalized Guidance: Our trainers understand that every teen is unique and they will provide personalized guidance to help you achieve your fitness goals safely and effectively. Whether you're a beginner or have prior fitness experience, each workout will be tailored to suit your abilities. Focus on Technique: Learn the correct techniques and forms for various exercises, ensuring that you not only get the most out of your workouts but also prevent injuries. Your safety is our top priority! Boosted Confidence: As you progress through the sessions and witness your strength and endurance improve, you'll notice a boost in your self-confidence and overall well-being. Registration is required to ensure our instructor can safely supervise all students.

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Cardio Sculpt (28174)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength & Conditioning: Upper Body 12/5 (28168)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Vinyasa Yoga 12/5 (28190)

Group Ex

Yoga

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Acro Tots (28007)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28024)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acro Tots (28008)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (28205)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (28025)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (28026)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private L1 (28103)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (28104)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Twinkle Toes Toddler Ballet (28023)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

All Star Sports Club (28042)

Afterschool

Sports & Fitness

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery.

Semi-Private L1 (28105)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28106)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training KG (28001)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Multisport with Coach Al (28022)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.

Basketball Training 3rd+4th Grade Girls (28016)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28107)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28108)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28109)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Group Lesson L4/5 (28113)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Strength & Conditioning: Lower Body (28217)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Gourmet Giving Morning 12/6 (29518)

Synagogue

Event

FeeLEEing It 12/6 9:15am (28210)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28027)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

FeeLEEing It 12/6 10:05am (28213)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28028)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Speech Street (28029)

Kids Under 5

Music

Are you looking to expand your child’s speech and language development? Talking with Tata will enhance their communication skills through music, movement, and play, all while having FUN! The curriculum is written by a certified speech and language pathologist who holds a Master’s degree in communicative sciences and disorders. Our programs are designed for kids beginning around 6 months old through 3 years. Classes are engaging, interactive, and individualized to ensure every kid has the opportunity to succeed! Parents and caretakers will also receive tips needed to encourage speech and language development in the home. This class is perfect for parents who want to supplement their child’s education while also developing very important social skills.

Tennis Ages 3 (28009)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Gymnastics (28030)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Dance with Judy (28074)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Tennis Ages 4-7 (28010)

Afterschool

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Crafty Kitchen PreK-1st Gr (28044)

Afterschool

Culinary

This is your child's entry into the marvelous world of cooking! Come join Chef Samantha Frank to learn the basics of the kitchen, while making delicious food! Each week will focus on a different recipe while learning practical skills to navigate the kitchen in a fun and exciting way!

Gymnastics (28031)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Hip Hop and Street Jazz with Marie (28075)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

Basketball Training 5th + 6th Grade Girls (28002)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Adult Open Court Pickleball (28081)

Adult

Games

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. (28238)

Group Ex

General

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Women's Pick Up Basketball (28079)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Men's Pick Up Basketball (28080)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Pilates Reformer (28226)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Bootcamp (28231)

Group Ex

Pilates

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

Kick A** Cardio (28223)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Shir Fun (28038)

Kids Under 5

Music

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and Israeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary

My First Shabbat (28039)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Stretch & Recover (28235)

Group Ex

Yoga

Indulge in a rejuvenating and revitalizing Stretch and Recover Fitness Class designed to help your body unwind, relax, and recover. This class is all about restoring balance, increasing flexibility, and promoting overall well-being. Whether you're a fitness enthusiast, athlete, or simply looking to alleviate tension, this class offers a gentle and nurturing approach to fitness. In this class, you'll experience a series of slow and controlled stretches that target various muscle groups. We'll incorporate gentle movements to release tension and increase flexibility. The focus is on promoting relaxation and allowing your body to recover from the stresses of daily life and intense workouts.

Chess (28054)

Afterschool

General

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Pickleball (28011)

Afterschool

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Join in on the fun and learn to skills, build confidence, and discover your love for the game in a family-friendly setting. Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball.

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Basketball Training 1st-3rd Grade Girls (28014)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training Ages 4-5 (28015)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L2 (28060)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Tara’s Pilates-Esque Mat Pop Up (29523)

Group Ex

Pilates

Join Tara for a monthly pop-up at the center! Her movement technique is rooted in biomechanical & anatomical Pilates based movement. We will utilize body weight and small props to create a supported workout for your intrinsic muscles. In this class you will shake and burn your way through 60 minutes of movement combined with 15 minutes of release and body balancing techniques to help you find equilibrium and tensegrity. Tara's method strives to have you feel your muscles the next day in a way that makes you stand a little taller and feel a little stronger; not in a way that makes you so sore you can't do what you need! Tara's classes welcome every one and can be modified - but please let us know in advance if you need anything specific in regards to your facility or movement restrictions. Let's get you moving towards your best YOU!

Daddy & Me Swim (28059)

Aquatics

Swimming Lesson

Dads, join your child in the water for our fun filled class! You and your child will play games and sing all while learning important water safety skills.

Private Lesson (29500)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training 2nd + 3rd Gr (28013)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training KG+1st (28012)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L2 (28063)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

All in One Girls Club (28123)

Afterschool

Art

All your favorite activities in one hour! Join us for an exciting multi-class Sunday class filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Dance w/ Judy PreK-KG (28084)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Arts and Crafts 1st+2nd (28058)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Hip Hop & Street Jazz 3rd & 4th Gr (28076)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreogaphy of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have doing it!) Cost includes costume for end-of-semester recital.

Private Lesson (28102)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training 2nd Gr Girls (28124)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Arts and Crafts Pre-K+K (28062)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Semi-Private L1 (28097)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Clue 3rd & 4th Gr (28055)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 3rd & 4th Gr! Get ready for a day full of fun. Pizza lunch included.

Clutch Sports Camp 1st+2nd Gr (28056)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 1st+2nd Grade! Get ready for a day full of fun. Pizza lunch included.

Semi-Private L2 (28098)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L1 (28099)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Girls Squad (28057)

Sunday

General

Join us for an exciting multi-class Sunday camp filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Group Lesson L3 (28101)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Semi-Private L2 (28100)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Cardio Boxing (28148)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

DanceBody Sculpt (28138)

Group Ex

Dance

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

HIIT 12/11 (28200)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Acro Tots (28209)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

DanceBody 12/11 (28159)

Group Ex

Dance

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

Blooming Bebe (28018)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Blooming Bebe (28019)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Amazing Athletes (28017)

Kids Under 5

Sports & Fitness

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking.

Basketball Training 4+5 Year Old (27998)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training 1st and 2nd Grade Boys (27999)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

MAD Science KG + 1st (28043)

Afterschool

STEAM

Come and spark imaginative learning with some Mad chemistry. Watch as we combine elements and make them fizz, crackle and change color! We’ll delve into molecules and chemical reactions that produce light, gas and even slime. Some of the weekly topics in this session include : Lab Works, Junior Reactors, p.H. Phactor, Slime Time, The Glow Show, Dry Ice Capades, Icky Sticky Stuff, Chemistry Corner, The Mystery of Chem and Kitchen Chemistry.

Basketball Training 3rd + 4th Grade Boys (28000)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Ultimate Conditioning (28040)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Teen Power Hour (28041)

Afterschool

Sports & Fitness

Are you a teenager looking to stay fit and have fun while working out? Join our exciting Teen Power Hour in the Fitness Center and unleash your strength and energy like never before! This innovative program is specially designed to cater to the unique needs and interests of teenagers, aged 14 to 17 years. Led by our experienced fitness trainer, these sessions offer a safe and supportive environment for teens to engage in various exercises, build strength, boost endurance, and enhance overall fitness levels. Our Fitness Center is usually for ages 16+, but working out with us, 14- and 15-year-olds will gain supervised access to the fitness center only on class days. What to Expect: Engaging Workouts: Our trainers will supervise you through a variety of engaging workouts, including cardio exercises, bodyweight training, strength exercises, and core workouts. Each session is designed to keep you active and challenged throughout. Personalized Guidance: Our trainers understand that every teen is unique and they will provide personalized guidance to help you achieve your fitness goals safely and effectively. Whether you're a beginner or have prior fitness experience, each workout will be tailored to suit your abilities. Focus on Technique: Learn the correct techniques and forms for various exercises, ensuring that you not only get the most out of your workouts but also prevent injuries. Your safety is our top priority! Boosted Confidence: As you progress through the sessions and witness your strength and endurance improve, you'll notice a boost in your self-confidence and overall well-being. Registration is required to ensure our instructor can safely supervise all students.

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Lap Swim (28242)

Aquatics

Lap Swim

Open Swim (29059)

Aquatics

Open Lap

Open Swim (29059)

Aquatics

Open Lap

Cardio Sculpt (28176)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength & Conditioning: UpperBody 12/12 (28169)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Vinyasa Yoga 12/12 (28191)

Group Ex

Yoga

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Acro Tots (28007)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28024)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acro Tots (28008)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (28206)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (28025)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (28026)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private L1 (28103)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (28104)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Twinkle Toes Toddler Ballet (28023)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

All Star Sports Club (28042)

Afterschool

Sports & Fitness

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery.

Basketball Training KG (28001)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28105)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28106)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Multisport with Coach Al (28022)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.