Class Search

Basketball Tournament 3rd+4th Grade (29499)

Afterschool

Sports & Fitness

3X3 Basketball Tournament Run by Abie Rosow, Assistant Coach at Yeshiva University & his staff from Rosow Elite Performance (REP). Come compete with us!

DanceBody (28140)

Group Ex

Cardio

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

HIIT 12/4 (28199)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Cardio Boxing (28146)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

Dancebody Sculpt (28136)

Group Ex

Dance

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Acro Tots (28209)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Blooming Bebe (28018)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Blooming Bebe (28019)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Basketball Training 4+5 Year Old (27998)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Amazing Athletes (28017)

Kids Under 5

Sports & Fitness

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking.

Basketball Training 1st and 2nd Grade Boys (27999)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

MAD Science KG + 1st (28043)

Afterschool

STEAM

Come and spark imaginative learning with some Mad chemistry. Watch as we combine elements and make them fizz, crackle and change color! We’ll delve into molecules and chemical reactions that produce light, gas and even slime. Some of the weekly topics in this session include : Lab Works, Junior Reactors, p.H. Phactor, Slime Time, The Glow Show, Dry Ice Capades, Icky Sticky Stuff, Chemistry Corner, The Mystery of Chem and Kitchen Chemistry.

Ultimate Conditioning (28040)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Basketball Training 3rd + 4th Grade Boys (28000)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Teen Power Hour (28041)

Afterschool

Sports & Fitness

Are you a teenager looking to stay fit and have fun while working out? Join our exciting Teen Power Hour in the Fitness Center and unleash your strength and energy like never before! This innovative program is specially designed to cater to the unique needs and interests of teenagers, aged 14 to 17 years. Led by our experienced fitness trainer, these sessions offer a safe and supportive environment for teens to engage in various exercises, build strength, boost endurance, and enhance overall fitness levels. Our Fitness Center is usually for ages 16+, but working out with us, 14- and 15-year-olds will gain supervised access to the fitness center only on class days. What to Expect: Engaging Workouts: Our trainers will supervise you through a variety of engaging workouts, including cardio exercises, bodyweight training, strength exercises, and core workouts. Each session is designed to keep you active and challenged throughout. Personalized Guidance: Our trainers understand that every teen is unique and they will provide personalized guidance to help you achieve your fitness goals safely and effectively. Whether you're a beginner or have prior fitness experience, each workout will be tailored to suit your abilities. Focus on Technique: Learn the correct techniques and forms for various exercises, ensuring that you not only get the most out of your workouts but also prevent injuries. Your safety is our top priority! Boosted Confidence: As you progress through the sessions and witness your strength and endurance improve, you'll notice a boost in your self-confidence and overall well-being. Registration is required to ensure our instructor can safely supervise all students.

Vinyasa Yoga 12/5 (28190)

Group Ex

Yoga

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Pilates Reformer (28205)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Cardio Sculpt (28174)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength & Conditioning: Upper Body 12/5 (28168)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Acro Tots (28007)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28024)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acro Tots (28008)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28025)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (28026)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Private Lesson (28104)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Semi-Private L1 (28103)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Twinkle Toes Toddler Ballet (28023)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

All Star Sports Club (28042)

Afterschool

Sports & Fitness

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery.

Basketball Training KG (28001)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L2 (28106)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L1 (28105)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Multisport with Coach Al (28022)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.

Semi-Private L1 (28107)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28108)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 3rd+4th Grade Girls (28016)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Group Lesson L4/5 (28113)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Semi-Private L2 (28109)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

FeeLEEing It 12/6 9:15am (28210)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Adult Open Court Pickleball (28081)

Adult

Games

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Strength & Conditioning: Lower Body (28217)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

FeeLEEing It 12/6 10:05am (28213)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28027)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Juliette and Ela's Playdate (28028)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Speech Street (28029)

Kids Under 5

Music

Are you looking to expand your child’s speech and language development? Talking with Tata will enhance their communication skills through music, movement, and play, all while having FUN! The curriculum is written by a certified speech and language pathologist who holds a Master’s degree in communicative sciences and disorders. Our programs are designed for kids beginning around 6 months old through 3 years. Classes are engaging, interactive, and individualized to ensure every kid has the opportunity to succeed! Parents and caretakers will also receive tips needed to encourage speech and language development in the home. This class is perfect for parents who want to supplement their child’s education while also developing very important social skills.

Tennis Ages 3 (28009)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Gymnastics (28030)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Dance with Judy (28074)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Tennis Ages 4-7 (28010)

Afterschool

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Crafty Kitchen PreK-1st Gr (28044)

Afterschool

Culinary

This is your child's entry into the marvelous world of cooking! Come join Chef Samantha Frank to learn the basics of the kitchen, while making delicious food! Each week will focus on a different recipe while learning practical skills to navigate the kitchen in a fun and exciting way!

Gymnastics (28031)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Hip Hop and Street Jazz with Marie (28075)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

Basketball Training 5th + 6th Grade Girls (28002)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Women's Pick Up Basketball (28079)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Men's Pick Up Basketball (28080)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Bootcamp (28231)

Group Ex

Pilates

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

Pilates Reformer (28226)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Kick A** Cardio (28223)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Shir Fun (28038)

Kids Under 5

Music

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and Israeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary

My First Shabbat (28039)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Stretch & Recover (28235)

Group Ex

Yoga

Indulge in a rejuvenating and revitalizing Stretch and Recover Fitness Class designed to help your body unwind, relax, and recover. This class is all about restoring balance, increasing flexibility, and promoting overall well-being. Whether you're a fitness enthusiast, athlete, or simply looking to alleviate tension, this class offers a gentle and nurturing approach to fitness. In this class, you'll experience a series of slow and controlled stretches that target various muscle groups. We'll incorporate gentle movements to release tension and increase flexibility. The focus is on promoting relaxation and allowing your body to recover from the stresses of daily life and intense workouts.

Chess (28054)

Afterschool

General

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Pickleball (28011)

Afterschool

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Join in on the fun and learn to skills, build confidence, and discover your love for the game in a family-friendly setting. Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball.

Basketball Training 1st-3rd Grade Girls (28014)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training Ages 4-5 (28015)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Tara’s Pilates-Esque Mat Pop Up (29523)

Group Ex

Pilates

Join Tara for a monthly pop-up at the center! Her movement technique is rooted in biomechanical & anatomical Pilates based movement. We will utilize body weight and small props to create a supported workout for your intrinsic muscles. In this class you will shake and burn your way through 60 minutes of movement combined with 15 minutes of release and body balancing techniques to help you find equilibrium and tensegrity. Tara's method strives to have you feel your muscles the next day in a way that makes you stand a little taller and feel a little stronger; not in a way that makes you so sore you can't do what you need! Tara's classes welcome every one and can be modified - but please let us know in advance if you need anything specific in regards to your facility or movement restrictions. Let's get you moving towards your best YOU!

Semi-Private L2 (28060)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Daddy & Me Swim (28059)

Aquatics

Swimming Lesson

Dads, join your child in the water for our fun filled class! You and your child will play games and sing all while learning important water safety skills.

All in One Girls Club (28123)

Afterschool

Art

All your favorite activities in one hour! Join us for an exciting multi-class Sunday class filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Private Lesson (29500)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Dance w/ Judy PreK-KG (28084)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Basketball Training KG+1st (28012)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L2 (28063)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 2nd + 3rd Gr (28013)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Arts and Crafts 1st+2nd (28058)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Hip Hop & Street Jazz 3rd & 4th Gr (28076)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreogaphy of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have doing it!) Cost includes costume for end-of-semester recital.

Private Lesson (28102)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training 2nd Gr Girls (28124)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28097)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28098)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Camp 1st+2nd Gr (28056)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 1st+2nd Grade! Get ready for a day full of fun. Pizza lunch included.

Arts and Crafts Pre-K+K (28062)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Clutch Sports Clue 3rd & 4th Gr (28055)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 3rd & 4th Gr! Get ready for a day full of fun. Pizza lunch included.

Semi-Private L1 (28099)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Girls Squad (28057)

Sunday

General

Join us for an exciting multi-class Sunday camp filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Semi-Private L2 (28100)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Group Lesson L3 (28101)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Cardio Boxing (28148)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

DanceBody Sculpt (28138)

Group Ex

Dance

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Acro Tots (28209)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

HIIT 12/11 (28200)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

DanceBody 12/11 (28159)

Group Ex

Dance

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

Blooming Bebe (28018)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Blooming Bebe (28019)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Amazing Athletes (28017)

Kids Under 5

Sports & Fitness

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking.

Basketball Training 4+5 Year Old (27998)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training 1st and 2nd Grade Boys (27999)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

MAD Science KG + 1st (28043)

Afterschool

STEAM

Come and spark imaginative learning with some Mad chemistry. Watch as we combine elements and make them fizz, crackle and change color! We’ll delve into molecules and chemical reactions that produce light, gas and even slime. Some of the weekly topics in this session include : Lab Works, Junior Reactors, p.H. Phactor, Slime Time, The Glow Show, Dry Ice Capades, Icky Sticky Stuff, Chemistry Corner, The Mystery of Chem and Kitchen Chemistry.

Basketball Training 3rd + 4th Grade Boys (28000)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Ultimate Conditioning (28040)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Teen Power Hour (28041)

Afterschool

Sports & Fitness

Are you a teenager looking to stay fit and have fun while working out? Join our exciting Teen Power Hour in the Fitness Center and unleash your strength and energy like never before! This innovative program is specially designed to cater to the unique needs and interests of teenagers, aged 14 to 17 years. Led by our experienced fitness trainer, these sessions offer a safe and supportive environment for teens to engage in various exercises, build strength, boost endurance, and enhance overall fitness levels. Our Fitness Center is usually for ages 16+, but working out with us, 14- and 15-year-olds will gain supervised access to the fitness center only on class days. What to Expect: Engaging Workouts: Our trainers will supervise you through a variety of engaging workouts, including cardio exercises, bodyweight training, strength exercises, and core workouts. Each session is designed to keep you active and challenged throughout. Personalized Guidance: Our trainers understand that every teen is unique and they will provide personalized guidance to help you achieve your fitness goals safely and effectively. Whether you're a beginner or have prior fitness experience, each workout will be tailored to suit your abilities. Focus on Technique: Learn the correct techniques and forms for various exercises, ensuring that you not only get the most out of your workouts but also prevent injuries. Your safety is our top priority! Boosted Confidence: As you progress through the sessions and witness your strength and endurance improve, you'll notice a boost in your self-confidence and overall well-being. Registration is required to ensure our instructor can safely supervise all students.

Cardio Sculpt (28176)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength & Conditioning: UpperBody 12/12 (28169)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Vinyasa Yoga 12/12 (28191)

Group Ex

Yoga

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Acro Tots (28007)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28024)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acro Tots (28008)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (28206)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (28025)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (28026)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private L1 (28103)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (28104)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Twinkle Toes Toddler Ballet (28023)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

All Star Sports Club (28042)

Afterschool

Sports & Fitness

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery.

Basketball Training KG (28001)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28105)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28106)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Multisport with Coach Al (28022)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.

Semi-Private L2 (28108)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L1 (28107)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 3rd+4th Grade Girls (28016)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Group Lesson L4/5 (28113)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Semi-Private L2 (28109)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Strength & Conditioning: Lower Body (28218)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Gourmet Giving Morning 12/13 (29519)

Synagogue

Event

FeeLEEing It 12/13 9:15am (28211)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28027)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

FeeLEEing It 12/13 10:05am (28214)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28028)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Speech Street (28029)

Kids Under 5

Music

Are you looking to expand your child’s speech and language development? Talking with Tata will enhance their communication skills through music, movement, and play, all while having FUN! The curriculum is written by a certified speech and language pathologist who holds a Master’s degree in communicative sciences and disorders. Our programs are designed for kids beginning around 6 months old through 3 years. Classes are engaging, interactive, and individualized to ensure every kid has the opportunity to succeed! Parents and caretakers will also receive tips needed to encourage speech and language development in the home. This class is perfect for parents who want to supplement their child’s education while also developing very important social skills.

Tennis Ages 3 (28009)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Gymnastics (28030)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Tennis Ages 4-7 (28010)

Afterschool

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Dance with Judy (28074)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Crafty Kitchen PreK-1st Gr (28044)

Afterschool

Culinary

This is your child's entry into the marvelous world of cooking! Come join Chef Samantha Frank to learn the basics of the kitchen, while making delicious food! Each week will focus on a different recipe while learning practical skills to navigate the kitchen in a fun and exciting way!

Gymnastics (28031)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Israeli Martial Arts KG-3rd (28111)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Israeli Martial Arts! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Hip Hop and Street Jazz with Marie (28075)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

Basketball Training 5th + 6th Grade Girls (28002)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Israeli Martial Arts 5th & 6th Gr (28112)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Israeli Martial Arts! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Adult Open Court Pickleball (28082)

Adult

Games

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Pickleball Clinic (29535)

Sports Activities

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Men's Open Court Basketball (28240)

Group Ex

General

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Women's Pick Up Basketball (28079)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Shadow Boxing (28221)

Group Ex

Group

Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.

HIIT 12/14 (28137)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Little Notes (28035)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

Little Notes (28036)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

NYPL Storytime (28037)

Kids Under 5

Open Playroom

Storytime is a weekly gathering featuring books, songs, and rhymes. Jessica, a New York Public Library librarian, will introduce pre-literacy skills to toddlers.

Semi-Private L1 (28115)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (28114)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training Ages 3-5 (28003)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Cake Boss 1st-3rd Gr (28045)

Afterschool

Culinary

Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Semi-Private L1 (28116)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Taste of Torah (28034)

Kids Under 5

Kids Torah

How old do you have to be to learn Torah? 5? 10? When your bat or bar mitzvah? Don't wait so long Start at age of 2! Learn about Hashem, the jewish holidays and Shabbat. Come make a challah every week for Shabbat, a project, and for a Shabbat Party! Join us and be proud to be a Jew!!!

Basketball Training 1st + 2nd Gr Boys (28004)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Boxing (28053)

Afterschool

Sports & Fitness

Boxing is a high intensity, full body workout that will keep you moving throughout the class! When you're not throwing a punch, you're ducking and weaving or doing squats and abdominal work. This class is designed to teach beginners and intermediates the fundamentals of boxing. Your child will be put through a rigorous but achievable workout in line with their fitness level. This program is geared towards making them a student of the 'Sweet Science' which includes conditioning, foot work, bag work, and partner drills.

Semi-Private L2 (28119)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L1 (28118)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 3rd+4th Grade Boys (28005)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Cake Boss 4th-6th (28046)

Afterschool

Culinary

Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Semi-Private L2 (28120)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 5th+6th Gr Boys (28006)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Men's Pick Up Basketball (28080)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Pilates Reformer (28227)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Bootcamp (28232)

Group Ex

Pilates

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

KickA** Cardio (28224)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Shir Fun (28038)

Kids Under 5

Music

Shir Fun, the Hebrew music program for kids, was created by Israeli music therapist, Dafna Israel-Kotek, whose passion for Jewish and Israeli music and culture has been cultivated all her life. The Shir Fun Experience is captivating for both children and grown ups, fostering a love of Hebrew, Jewish culture, and music. Using only live instruments and authentic Hebrew, all are welcome to join the fun! No background in Hebrew is necessary

My First Shabbat (28039)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Stretch & Recover (28236)

Group Ex

Yoga

Indulge in a rejuvenating and revitalizing Stretch and Recover Fitness Class designed to help your body unwind, relax, and recover. This class is all about restoring balance, increasing flexibility, and promoting overall well-being. Whether you're a fitness enthusiast, athlete, or simply looking to alleviate tension, this class offers a gentle and nurturing approach to fitness. In this class, you'll experience a series of slow and controlled stretches that target various muscle groups. We'll incorporate gentle movements to release tension and increase flexibility. The focus is on promoting relaxation and allowing your body to recover from the stresses of daily life and intense workouts.

Chess (28054)

Afterschool

General

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Pickleball (28011)

Afterschool

Sports & Fitness

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Join in on the fun and learn to skills, build confidence, and discover your love for the game in a family-friendly setting. Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball.

Basketball Training 1st-3rd Grade Girls (28014)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training Ages 4-5 (28015)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Daddy & Me Swim (28059)

Aquatics

Swimming Lesson

Dads, join your child in the water for our fun filled class! You and your child will play games and sing all while learning important water safety skills.

Semi-Private L2 (28060)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training KG+1st (28012)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Basketball Training 2nd + 3rd Gr (28013)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L2 (28063)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

All in One Girls Club (28123)

Afterschool

Art

All your favorite activities in one hour! Join us for an exciting multi-class Sunday class filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Private Lesson (29500)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Dance w/ Judy PreK-KG (28084)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Arts and Crafts 1st+2nd (28058)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Hip Hop & Street Jazz 3rd & 4th Gr (28076)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreogaphy of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have doing it!) Cost includes costume for end-of-semester recital.

Private Lesson (28102)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training 2nd Gr Girls (28124)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28097)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28098)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Camp 1st+2nd Gr (28056)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 1st+2nd Grade! Get ready for a day full of fun. Pizza lunch included.

Clutch Sports Clue 3rd & 4th Gr (28055)

Sunday

Sports & Fitness

Don't miss this action packed multi-sport Sunday program for 3rd & 4th Gr! Get ready for a day full of fun. Pizza lunch included.

Arts and Crafts Pre-K+K (28062)

Sunday

Art

Let's get crafty! Each week, your child will explore a variety of media and techniques as they create fun projects that they will cherish for years to come!

Semi-Private L1 (28099)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Girls Squad (28057)

Sunday

General

Join us for an exciting multi-class Sunday camp filled with dance, art, and a variety of engaging activities! Bette Jane and her team of experienced instructors will guide participants through a fun-filled day of creativity and movement.

Semi-Private L2 (28100)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Group Lesson L3 (28101)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Cardio Boxing (28150)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

DanceBody Sculpt (28139)

Group Ex

Dance

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Acro Tots (28209)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

HIIT 12/18 (28201)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

DanceBody 12/18 (28167)

Group Ex

Dance

DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.

Blooming Bebe (28018)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Blooming Bebe (28019)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designe dot build confidence and body awareness through movement and rhythm.

Basketball Training 4+5 Year Old (27998)

Kids Under 5

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Amazing Athletes (28017)

Kids Under 5

Sports & Fitness

Extensive research shows that structured physical activity in children not only promotes better physical health, but also boosts brainpower and assists in the development of important social skills and character traits including sharing, empathy, focus, dedication, commitment, and drive. Our non-competitive group classes let children build confidence in a safe and fun environment while also building teamwork and good sportsmanship. Through our structured active play, Amazing Athletes advance 6 different motor skills: Balancing, running, jumping, throwing, catching, and kicking.

Basketball Training 1st and 2nd Grade Boys (27999)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

MAD Science KG + 1st (28043)

Afterschool

STEAM

Come and spark imaginative learning with some Mad chemistry. Watch as we combine elements and make them fizz, crackle and change color! We’ll delve into molecules and chemical reactions that produce light, gas and even slime. Some of the weekly topics in this session include : Lab Works, Junior Reactors, p.H. Phactor, Slime Time, The Glow Show, Dry Ice Capades, Icky Sticky Stuff, Chemistry Corner, The Mystery of Chem and Kitchen Chemistry.

Ultimate Conditioning (28040)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Basketball Training 3rd + 4th Grade Boys (28000)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Teen Power Hour (28041)

Afterschool

Sports & Fitness

Are you a teenager looking to stay fit and have fun while working out? Join our exciting Teen Power Hour in the Fitness Center and unleash your strength and energy like never before! This innovative program is specially designed to cater to the unique needs and interests of teenagers, aged 14 to 17 years. Led by our experienced fitness trainer, these sessions offer a safe and supportive environment for teens to engage in various exercises, build strength, boost endurance, and enhance overall fitness levels. Our Fitness Center is usually for ages 16+, but working out with us, 14- and 15-year-olds will gain supervised access to the fitness center only on class days. What to Expect: Engaging Workouts: Our trainers will supervise you through a variety of engaging workouts, including cardio exercises, bodyweight training, strength exercises, and core workouts. Each session is designed to keep you active and challenged throughout. Personalized Guidance: Our trainers understand that every teen is unique and they will provide personalized guidance to help you achieve your fitness goals safely and effectively. Whether you're a beginner or have prior fitness experience, each workout will be tailored to suit your abilities. Focus on Technique: Learn the correct techniques and forms for various exercises, ensuring that you not only get the most out of your workouts but also prevent injuries. Your safety is our top priority! Boosted Confidence: As you progress through the sessions and witness your strength and endurance improve, you'll notice a boost in your self-confidence and overall well-being. Registration is required to ensure our instructor can safely supervise all students.

Cardio Sculpt (28179)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength & Conditioning: UpperBody 12/19 (28170)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Vinyasa Yoga 12/19 (28192)

Group Ex

Yoga

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Acro Tots (28007)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (28024)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acro Tots (28008)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (28207)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (28025)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (28026)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Private Lesson (28104)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Semi-Private L1 (28103)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Twinkle Toes Toddler Ballet (28023)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

All Star Sports Club (28042)

Afterschool

Sports & Fitness

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery.

Basketball Training KG (28001)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28105)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28106)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Multisport with Coach Al (28022)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.

Basketball Training 3rd+4th Grade Girls (28016)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-Private L1 (28107)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28108)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private L2 (28109)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Group Lesson L4/5 (28113)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Strength & Conditioning: Lower Body (28219)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Gourmet Giving Morning 12/20 (29520)

Synagogue

Event

FeeLEEing It 12/20 9:15am (28212)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28027)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

FeeLEEing It 12/20 10:05am (28215)

Group Ex

Group

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette and Ela's Playdate (28028)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Speech Street (28029)

Kids Under 5

Music

Are you looking to expand your child’s speech and language development? Talking with Tata will enhance their communication skills through music, movement, and play, all while having FUN! The curriculum is written by a certified speech and language pathologist who holds a Master’s degree in communicative sciences and disorders. Our programs are designed for kids beginning around 6 months old through 3 years. Classes are engaging, interactive, and individualized to ensure every kid has the opportunity to succeed! Parents and caretakers will also receive tips needed to encourage speech and language development in the home. This class is perfect for parents who want to supplement their child’s education while also developing very important social skills.

Tennis Ages 3 (28009)

Kids Under 5

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Gymnastics (28030)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Tennis Ages 4-7 (28010)

Afterschool

Sports & Fitness

Tennis Innovators will instill a passion and commitment to the sport through drills and tools. Each lesson is given with energy, charisma, and conducted by highly-trained instructors.

Dance with Judy (28074)

Afterschool

Dance

Welcome to the world of Hip-Hop Dance! Our Hip-Hop Dance Class is where rhythm meets attitude, and self-expression takes center stage. Join us for the ultimate hip-hop dance party where the dance floor is your playground, and the smiles are as big as the beats!

Crafty Kitchen PreK-1st Gr (28044)

Afterschool

Culinary

This is your child's entry into the marvelous world of cooking! Come join Chef Samantha Frank to learn the basics of the kitchen, while making delicious food! Each week will focus on a different recipe while learning practical skills to navigate the kitchen in a fun and exciting way!

Gymnastics (28031)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success! Perfect for all ages and skill levels.

Israeli Martial Arts KG-3rd (28111)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Israeli Martial Arts! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Hip Hop and Street Jazz with Marie (28075)

Afterschool

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreography of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have fun doing it!)

Basketball Training 5th + 6th Grade Girls (28002)

Afterschool

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Israeli Martial Arts 5th & 6th Gr (28112)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Israeli Martial Arts! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Adult Open Court Pickleball (28083)

Adult

Games

Pickleball is the fastest growing sport in America and we're excited to offer it on our beautiful basketball court! Pickleball is a fun and fast paced game that is a combination of several classic games – badminton, tennis and table tennis. It’s played on a badminton sized court, with a tennis like net that is 34 inches high and paddles similar to ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-paced, competitive game for experienced players. People of all ages and athletic abilities will find that pickleball is a fun sport with straightforward rules. The game of pickleball has everything you could want and more!

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. (28241)

Group Ex

General

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Women's Pick Up Basketball (28079)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Semi-Private L1 (28115)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (28114)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Men's Pick Up Basketball (28080)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Chess (28054)

Afterschool

General

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Semi-Private L2 (28060)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training 2nd + 3rd Gr (28013)

Sunday

Sports & Fitness

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Private Lesson (29500)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Private Lesson (28102)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Women's Pick Up Basketball (28078)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup. Members Only

Cardio Sculpt (28181)

Group Ex

Sculpt & Tone

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

Strength&Conditioning: Upper Body 12/26 (28171)

Group Ex

Cardio

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!