Class Search

Pilates Reformer (34908)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Strength & Conditioning Upper Body (34890)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Kick A** Cardio (34899)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Acrotots (34742)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (34745)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acrotots (34743)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (34747)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (34748)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private Lesson (34786)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Twinkle Toes Toddler Ballet 3:15pm (34730)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Private Lesson (34787)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Siblings Multisport with Coach Al (34978)

Kids Under 5

Sports & Fitness

Calling all siblings ages 2-5! This class is very active. Your child will be running around and playing fun games all while learning sport basics.

NextGen Athletes (34829)

Afterschool

Sports & Fitness

NextGen Athletes trains the champions of tomorrow! Our program develops essential sports skills, boosts fitness, and fosters teamwork in a fun and supportive environment. Participants learn fundamentals, improve fitness, and build teamwork and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Twinkle Toes Toddler Ballet 4:00pm (34731)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Multisport with Coach Al (34716)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year old's.

Private Lesson (36273)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training: 7th Grade Girls (34812)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Semi-Private Lesson (34801)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (34790)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

5th and 6th Grade Boys 5v5 Basketball League (34805)

Afterschool

Sports & Fitness

" Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

FeeLEEing It (34936)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Strength & Conditioning Lower Body (34942)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

FeeLEEing It (34929)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette & Ella's Playdate (34749)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Little Picassos (34735)

Kids Under 5

Art

Your little ones will be inspired to create unique, age-appropriate art projects in a fun and positive environment. Curated Care brings us specialized instructors to guide the toddlers through a variety of artistic mediums, fostering creative exploration & expression.

Juliette & Ella's Playdate (34750)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Ortal's Hebrew Storytime Adventure (34734)

Kids Under 5

Kids Torah

Ortal is ready to get your kids moving! This interactive class takes your child on an adenture to hebrew learning through storytelling and music. Children will drum, laugh, and have a parachute party! Your child wont want to miss out on the fun!

Tennis: Age 3 (34824)

Kids Under 5

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! Designed for young beginners, this program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Gymnastics: Pre-K and KG (34717)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Tennis Ages 4-7 (34825)

Afterschool

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! This program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Cake Boss (34760)

Afterschool

Culinary

Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Krav Maga with Raz KG-2nd Grade (34738)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Krav Maga! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Gymnastics 1st-4th Grade (34755)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Mini Clutch Sports (34855)

Kids Under 5

Sports & Fitness

Mini Clutch Sports trains the champions of tomorrow! Our program develops essential motor skills and fosters teamwork in a fun and supportive environment. Participants learn fundamentals and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Foundations of Classical Visual Art (34980)

Afterschool

Art

This course is designed for students to appreciate and learn the techniques of great works of art as a springboard for ideas and themes to develop original works. Students will focus on masterworks from the Renaissance and Neo-Classical periods, and time permitting may include works from Ancient Greece and Rome, Impressionism, and modern American art. Mediums will include pencil, watercolor, and tempera paint. Studio art projects will develop art techniques and allow for creative expression. Art history discussions will focus on a deep understanding of works of art through careful observation, learning from peer comments, and historical context. Eve Pomerantz began her art training with a traditional apprenticeship with renowned figurative sculptor Greg Wyatt, in whose studio she trained. Eve holds an MA in art and art education from Columbia Teachers College. She interned at the Frick Collection under Rika Burnham, a pioneer in museum education. Eve has taught in the classroom for over ten years teaching middle, junior high, and high school classes at Hunter College High School, the Dalton School after-school programs, and the Sacred Heart Summer Program. She was the director of the Hunter Summer Program for the Gifted and head of the Sacred Heart Summer Program Art Department. Eve completed a bronze sculpture inspired by Shakespeare’s King Lear, which has been publicly installed in Stratford-upon-Avon since 2001.

Basketball Training: 5th and 6th Grade Girls (34813)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Basketball Training: 4th Grade Boys (34814)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Paint with Jill (36262)

Afterschool

Art

Join Jill for an exciting Teen Art Class where you'll dive into creative exploration! This class offers hands-on experience in drawing, painting, and mixed media, designed to help you develop your unique artistic style. Jill’s guidance will help you experiment with various techniques and materials, whether you’re just starting out or looking to refine your skills. Enjoy a fun, supportive environment where you can express your creativity, and build confidence!

Men's Pick Up Basketball (34947)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Shadow Boxing (34949)

Group Ex

Cardio

Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.

Kick A** Cardio (34925)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

HIIT (34962)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Pilates Reformer (34970)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances streng th, flexibility, and core stability using specialized equipment. Led by certified instructor, Daniella Gedalin, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Women's Pickup Basketball (34828)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Little Notes (34722)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

Twinkle Toes Toddler Ballet (34721)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

NYPL Storytime (34751)

Kids Under 5

Storytime

Storytime is a weekly gathering featuring books, songs, and rhymes. Jessica, a New York Public Library librarian, will introduce pre-literacy skills to toddlers.

Semi-Private Lesson (34791)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: Ages 3-5 (34815)

Kids Under 5

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Semi-Private Lesson (36271)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Sibling’s Art’s & Crafts Ages 2-5 (34979)

Kids Under 5

Art

Calling all siblings! Your kids will be inspired to create unique projects! Curated Care brings us specialized instructors to guide the children through a variety of artistic mediums, fostering creative exploration & expression. For ages 3-5

Private Lesson (34792)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Basketball Training: 1st-2nd Grade Boys (34816)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Taste of Torah (34718)

Kids Under 5

Kids Torah

How old do you have to be to learn Torah? 5? 10? When your bat or bar mitzvah? Don't wait so long Start at age of 2! Learn about Hashem, the Jewish holidays and Shabbat. Come make a challah every week for Shabbat, a project, and for a Shabbat Party! Join us and be proud to be a Jew!!!

Semi-Private Lesson (34793)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: 3rd and 4th Grade Boys (34817)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Private Lesson (34795)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Men's Pickup (34807)

Adult

Games

Pilates Reformer (34917)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Bootcamp (34921)

Group Ex

Cardio

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

Burn Baby Burn (34956)

Group Ex

Sculpt & Tone

Join me for a 60 minute, heart pumping toning class! We will isolate each muscle group and move with intention. Using 2-3lb wrist/ankle weights and a pilates ring, you will surely feel the burn. This class will challenge you physically and mentally to be your strongest self.

My First Shabbat (34732)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Chess (34761)

Afterschool

Open Play

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Basketball Training: Ages 4-5 (36275)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Water Babies (34768)

Aquatics

Swimming Lesson

Parents, join your child in the water for our fun filled class! You and your child will play games and sing all while learning important water safety skills.

7th and 8th Grade Boys 5v5 Basketball League (34806)

Afterschool

Sports & Fitness

Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

Semi-Private Lesson (34772)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi Private Lesson (34798)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Club Ages 3-5 Boys and Girls (34830)

Sunday

Sports & Fitness

Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professional levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Don't miss this action packed multi-sport Sunday program! Get ready for a day full of sports, games and art! Pizza lunch included.

Semi Private Lesson (34774)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Club KG-2nd Gr Boys and Girls (34831)

Sunday

Sports & Fitness

Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professional levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Don't miss this action packed multi-sport Sunday program! Get ready for a day full of sports, games and art! Pizza lunch included.

Small Group Lesson (34796)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Semi-Private Lesson (34778)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (34780)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Hip Hop & Street Jazz 2nd-3rd Gr Girls (34820)

Sunday

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreogaphy of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have doing it!) Cost includes costume for end-of-semester recital.

Semi-Private Lesson (34781)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Small Group Lesson (34776)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Girls Squad with Bette Jane (34967)

Sunday

Art

1st-3rd Gr Girls! Join us for an exciting multi-class Sunday camp filled with art, baking and a variety of engaging activities! Bette Jane will guide participants through a fun-filled day of creativity!

Private Lesson (34782)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Semi-Private Lesson (34783)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (36274)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Small Group Lesson (34784)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

11th & 12th Grade Boys 5v5 Basketball League (34809)

Sunday

Sports & Fitness

Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

DanceBody (34865)

Group Ex

Sculpt & Tone

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Cardio Boxing (34857)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

Pilates Reformer (34881)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

HIIT (34873)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Women's Pickup Basketball (34826)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Acrotots (34715)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Toddler Art (34763)

Kids Under 5

Art

Join our Toddler Art class, where each session follows a fun, repetitive cycle of sensory art games designed to develop fine motor skills and expand attention spans in a toned-down environment. Toddlers are gradually exposed to a variety of safe, washable materials and activities that encourage physical and intellectual exploration. Each class is filled with imaginative projects that inspire creativity and allow toddlers to experiment with different materials and techniques. Come and explore with sand, clay, wax sticks, feathers, silver foil, ice paint, pompoms, baking soda+vinegar, bells and more! Please be advised that: 1. One adult per student. 2. The art projects are curated considering they may potentially be inserted into their mouths. It is the adult's responsibility to educate and make sure art materials do not go in the toddlers mouths. The art room is a no-food environment to help support the no-mouth rule. Giving snacks outside the art room prior or after the class is encouraged.

Blooming Bebe (34720)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.

Toddler Art (34764)

Kids Under 5

Art

Join our Toddler Art class, where each session follows a fun, repetitive cycle of sensory art games designed to develop fine motor skills and expand attention spans in a toned-down environment. Toddlers are gradually exposed to a variety of safe, washable materials and activities that encourage physical and intellectual exploration. Each class is filled with imaginative projects that inspire creativity and allow toddlers to experiment with different materials and techniques. Come and explore with sand, clay, wax sticks, feathers, silver foil, ice paint, pompoms, baking soda+vinegar, bells and more! Please be advised that: 1. One adult per student. 2. The art projects are curated considering they may potentially be inserted into their mouths. It is the adult's responsibility to educate and make sure art materials do not go in the toddlers mouths. The art room is a no-food environment to help support the no-mouth rule. Giving snacks outside the art room prior or after the class is encouraged.

Blooming Bebe (34724)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.

Basketball Training: Ages 4-5 (34797)

Kids Under 5

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Basketball Training: 1st & 2nd Grade Boys (34799)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Hebrew Storytime 4:00pm (34725)

Kids Under 5

Kids Torah

Rebecca is ready to get your kids moving! This interactive class takes your child on an adenture to hebrew learning through storytelling and music. Children will drum, laugh, and have a parachute party! Your child wont want to miss out on the fun!

Fencing (34853)

Afterschool

Sports & Fitness

Step into the exciting world of fencing with New Amsterdam Fencing Academy! Our class offers fun footwork drills, weapon control, and thrilling strategies and tactics, perfect for beginners and those refining their skills. Our dedicated coaches are here to help you reach your full potential. Embark on a fun and fulfilling fencing adventure with fencing! The coach John won a gold medal at Summer Nationals in 1999 in Team Men’s Foil and gold in Men’s Individual Foil at the 2000 Empire State Games. John trains all his coaches in NAFA curriculum. He has worked with top-level Olympian and national team fencers and coaches, from Korea, the United States, Italy, and Russia.

Theater Conservatory (34981)

Afterschool

Performing Arts

This course offers high-level training in performance and theater arts under the direction of a leading dramatic arts faculty member. This course will develop students’ confidence, stage presence, and collaboration through acting, singing and dancing, culminating with an end-of-year performance. Students cover the fundamentals of theatre performance and classical stage technique, such as voice, movement, and character development. Students will explore character development and performance styles from different historical periods. A revue of different scenes from classic playwrights such as Aristophanes, Shakespeare, and Moliere, as well as contemporary playwrights will be presented. The end-of-year performance will be a series of scenes and monologues from classic theatre pieces such as The Tempest, Merchant of Venice, Three Sisters, and/or Pygmalion. Kevin Gallagher taught at the Dalton School for twenty-five years where he served as a teacher and English department chair before assuming the role of primary theater instructor/director. Mr. Gallagher has directed over twenty-five productions, spanning Shakespearean classics to modern hits. At Arc Stages, he has directed and contributed to their New Play Festival, showcasing his commitment to nurturing talent and advancing theatrical innovation. He is also the creator of several new and original musicals. Kevin Gallagher is a graduate of The London Academy of Music and Dramatics Arts (LAMDA) with an MA from Hunter College (CUNY).

Ultimate Conditioning (34741)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Strength & Conditioning Upper Body (34891)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Kick A** Cardio (34900)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Acrotots (34742)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (34745)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acrotots (34743)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (34909)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (34747)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (34748)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private Lesson (34786)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Twinkle Toes Toddler Ballet 3:15pm (34730)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Private Lesson (34787)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Siblings Multisport with Coach Al (34978)

Kids Under 5

Sports & Fitness

Calling all siblings ages 2-5! This class is very active. Your child will be running around and playing fun games all while learning sport basics.

NextGen Athletes (34829)

Afterschool

Sports & Fitness

NextGen Athletes trains the champions of tomorrow! Our program develops essential sports skills, boosts fitness, and fosters teamwork in a fun and supportive environment. Participants learn fundamentals, improve fitness, and build teamwork and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Twinkle Toes Toddler Ballet 4:00pm (34731)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Small Group Lesson (34789)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Private Lesson (36273)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Multisport with Coach Al (34716)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year old's.

Basketball Training: 7th Grade Girls (34812)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Semi-Private Lesson (34801)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (34790)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

5th and 6th Grade Boys 5v5 Basketball League (34805)

Afterschool

Sports & Fitness

" Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

Open Court Pickleball (34840)

Sports Activities

Sports & Fitness

Grab your friends and join us for open court pickleball. If you are interested in a group pickleball lesson, please reach out to Natasha at nvalk@moisesafracenter.org

Strength & Conditioning Lower Body (34943)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

FeeLEEing It (34930)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Little Picassos (34735)

Kids Under 5

Art

Your little ones will be inspired to create unique, age-appropriate art projects in a fun and positive environment. Curated Care brings us specialized instructors to guide the toddlers through a variety of artistic mediums, fostering creative exploration & expression.

Juliette & Ella's Playdate (34749)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

FeeLEEing It (34937)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette & Ella's Playdate (34750)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Ortal's Hebrew Storytime Adventure (34734)

Kids Under 5

Kids Torah

Ortal is ready to get your kids moving! This interactive class takes your child on an adenture to hebrew learning through storytelling and music. Children will drum, laugh, and have a parachute party! Your child wont want to miss out on the fun!

Tennis: Age 3 (34824)

Kids Under 5

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! Designed for young beginners, this program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Gymnastics: Pre-K and KG (34717)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Tennis Ages 4-7 (34825)

Afterschool

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! This program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Cake Boss (34760)

Afterschool

Culinary

Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Krav Maga with Raz KG-2nd Grade (34738)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Krav Maga! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Mini Clutch Sports (34855)

Kids Under 5

Sports & Fitness

Mini Clutch Sports trains the champions of tomorrow! Our program develops essential motor skills and fosters teamwork in a fun and supportive environment. Participants learn fundamentals and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Gymnastics 1st-4th Grade (34755)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Foundations of Classical Visual Art (34980)

Afterschool

Art

This course is designed for students to appreciate and learn the techniques of great works of art as a springboard for ideas and themes to develop original works. Students will focus on masterworks from the Renaissance and Neo-Classical periods, and time permitting may include works from Ancient Greece and Rome, Impressionism, and modern American art. Mediums will include pencil, watercolor, and tempera paint. Studio art projects will develop art techniques and allow for creative expression. Art history discussions will focus on a deep understanding of works of art through careful observation, learning from peer comments, and historical context. Eve Pomerantz began her art training with a traditional apprenticeship with renowned figurative sculptor Greg Wyatt, in whose studio she trained. Eve holds an MA in art and art education from Columbia Teachers College. She interned at the Frick Collection under Rika Burnham, a pioneer in museum education. Eve has taught in the classroom for over ten years teaching middle, junior high, and high school classes at Hunter College High School, the Dalton School after-school programs, and the Sacred Heart Summer Program. She was the director of the Hunter Summer Program for the Gifted and head of the Sacred Heart Summer Program Art Department. Eve completed a bronze sculpture inspired by Shakespeare’s King Lear, which has been publicly installed in Stratford-upon-Avon since 2001.

Basketball Training: 5th and 6th Grade Girls (34813)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Basketball Training: 4th Grade Boys (34814)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Paint with Jill (36262)

Afterschool

Art

Join Jill for an exciting Teen Art Class where you'll dive into creative exploration! This class offers hands-on experience in drawing, painting, and mixed media, designed to help you develop your unique artistic style. Jill’s guidance will help you experiment with various techniques and materials, whether you’re just starting out or looking to refine your skills. Enjoy a fun, supportive environment where you can express your creativity, and build confidence!

Men's Pick Up Basketball (34947)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Women's Pickup Basketball (34828)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Shadow Boxing (34950)

Group Ex

Cardio

Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.

Pilates Reformer (34971)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances streng th, flexibility, and core stability using specialized equipment. Led by certified instructor, Daniella Gedalin, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

HIIT (34963)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Kick A** Cardio (34926)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Little Notes (34722)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

Twinkle Toes Toddler Ballet (34721)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Semi-Private Lesson (34791)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: Ages 3-5 (34815)

Kids Under 5

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Sibling’s Art’s & Crafts Ages 2-5 (34979)

Kids Under 5

Art

Calling all siblings! Your kids will be inspired to create unique projects! Curated Care brings us specialized instructors to guide the children through a variety of artistic mediums, fostering creative exploration & expression. For ages 3-5

Semi-Private Lesson (36271)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (34792)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Taste of Torah (34718)

Kids Under 5

Kids Torah

How old do you have to be to learn Torah? 5? 10? When your bat or bar mitzvah? Don't wait so long Start at age of 2! Learn about Hashem, the Jewish holidays and Shabbat. Come make a challah every week for Shabbat, a project, and for a Shabbat Party! Join us and be proud to be a Jew!!!

Basketball Training: 1st-2nd Grade Boys (34816)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Semi-Private Lesson (34793)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: 3rd and 4th Grade Boys (34817)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Private Lesson (34795)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Men's Pickup (34807)

Adult

Games

Bootcamp (34922)

Group Ex

Cardio

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.

Pilates Reformer (34918)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Burn Baby Burn (34957)

Group Ex

Sculpt & Tone

Join me for a 60 minute, heart pumping toning class! We will isolate each muscle group and move with intention. Using 2-3lb wrist/ankle weights and a pilates ring, you will surely feel the burn. This class will challenge you physically and mentally to be your strongest self.

My First Shabbat (34732)

Kids Under 5

Kids Torah

Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.

Chess (34761)

Afterschool

Open Play

Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.

Basketball Training: Ages 4-5 (36275)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Water Babies (34768)

Aquatics

Swimming Lesson

Parents, join your child in the water for our fun filled class! You and your child will play games and sing all while learning important water safety skills.

7th and 8th Grade Boys 5v5 Basketball League (34806)

Afterschool

Sports & Fitness

Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

10th and 11th Grade Boys 5v5 Basketball League (34804)

Afterschool

Sports & Fitness

Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

Semi Private Lesson (34798)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-Private Lesson (34772)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Clutch Sports Club KG-2nd Gr Boys and Girls (34831)

Sunday

Sports & Fitness

Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professional levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Don't miss this action packed multi-sport Sunday program! Get ready for a day full of sports, games and art! Pizza lunch included.

Clutch Sports Club Ages 3-5 Boys and Girls (34830)

Sunday

Sports & Fitness

Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professional levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Don't miss this action packed multi-sport Sunday program! Get ready for a day full of sports, games and art! Pizza lunch included.

Semi Private Lesson (34774)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Small Group Lesson (34796)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Semi-Private Lesson (34778)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (34780)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Hip Hop & Street Jazz 2nd-3rd Gr Girls (34820)

Sunday

Dance

This Hip-Hop and Street Jazz dance program promotes self-confidence and personal growth in it's dancers while also challenging their creative interests. Students will learn the choreogaphy of dances while also learning how to create and implement their own unique choreography that brings out their individual style. Together, they will choreograph an amazing dance routine to perform at the end-of-semester recital (and have doing it!) Cost includes costume for end-of-semester recital.

Semi-Private Lesson (34781)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Small Group Lesson (34776)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

Private Lesson (34782)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Girls Squad with Bette Jane (34967)

Sunday

Art

1st-3rd Gr Girls! Join us for an exciting multi-class Sunday camp filled with art, baking and a variety of engaging activities! Bette Jane will guide participants through a fun-filled day of creativity!

Semi-Private Lesson (34783)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Lesson (36274)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Small Group Lesson (34784)

Aquatics

Swimming Lesson

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.

11th & 12th Grade Boys 5v5 Basketball League (34809)

Sunday

Sports & Fitness

Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

Cardio Boxing (34858)

Group Ex

Cardio

Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.

Women's Pickup Basketball (34826)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

DanceBody (34866)

Group Ex

Sculpt & Tone

45-min sweat-inducing, dance-inspired exercises to tone and strengthen your entire body. Enjoy using resistance bands, 2-3lb weights, ankle weights, and a mat. Supportive sneakers required. If you're new, this is a great class to start with.

Acrotots (34715)

Kids Under 5

Sports & Fitness

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

HIIT (34874)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Toddler Art (34763)

Kids Under 5

Art

Join our Toddler Art class, where each session follows a fun, repetitive cycle of sensory art games designed to develop fine motor skills and expand attention spans in a toned-down environment. Toddlers are gradually exposed to a variety of safe, washable materials and activities that encourage physical and intellectual exploration. Each class is filled with imaginative projects that inspire creativity and allow toddlers to experiment with different materials and techniques. Come and explore with sand, clay, wax sticks, feathers, silver foil, ice paint, pompoms, baking soda+vinegar, bells and more! Please be advised that: 1. One adult per student. 2. The art projects are curated considering they may potentially be inserted into their mouths. It is the adult's responsibility to educate and make sure art materials do not go in the toddlers mouths. The art room is a no-food environment to help support the no-mouth rule. Giving snacks outside the art room prior or after the class is encouraged.

Pilates Reformer (34882)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Blooming Bebe (34720)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.

Toddler Art (34764)

Kids Under 5

Art

Join our Toddler Art class, where each session follows a fun, repetitive cycle of sensory art games designed to develop fine motor skills and expand attention spans in a toned-down environment. Toddlers are gradually exposed to a variety of safe, washable materials and activities that encourage physical and intellectual exploration. Each class is filled with imaginative projects that inspire creativity and allow toddlers to experiment with different materials and techniques. Come and explore with sand, clay, wax sticks, feathers, silver foil, ice paint, pompoms, baking soda+vinegar, bells and more! Please be advised that: 1. One adult per student. 2. The art projects are curated considering they may potentially be inserted into their mouths. It is the adult's responsibility to educate and make sure art materials do not go in the toddlers mouths. The art room is a no-food environment to help support the no-mouth rule. Giving snacks outside the art room prior or after the class is encouraged.

Blooming Bebe (34724)

Kids Under 5

Music

This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.

Soccer Training (34838)

Kids Under 5

Sports & Fitness

Welcome to Soccer! This fun and supportive class for toddlers aged 2 to 3 focuses on developing fundamental soccer skills. Our professional-level coaches guide children through engaging drills and games that teach dribbling, passing, and teamwork. Join us to help your child build fitness, make new friends, and develop a lifelong love for soccer!

Basketball Training: Ages 4-5 (34797)

Kids Under 5

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Basketball Training: 1st & 2nd Grade Boys (34799)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Fencing (34853)

Afterschool

Sports & Fitness

Step into the exciting world of fencing with New Amsterdam Fencing Academy! Our class offers fun footwork drills, weapon control, and thrilling strategies and tactics, perfect for beginners and those refining their skills. Our dedicated coaches are here to help you reach your full potential. Embark on a fun and fulfilling fencing adventure with fencing! The coach John won a gold medal at Summer Nationals in 1999 in Team Men’s Foil and gold in Men’s Individual Foil at the 2000 Empire State Games. John trains all his coaches in NAFA curriculum. He has worked with top-level Olympian and national team fencers and coaches, from Korea, the United States, Italy, and Russia.

Hebrew Storytime 4:00pm (34725)

Kids Under 5

Kids Torah

Rebecca is ready to get your kids moving! This interactive class takes your child on an adenture to hebrew learning through storytelling and music. Children will drum, laugh, and have a parachute party! Your child wont want to miss out on the fun!

Theater Conservatory (34981)

Afterschool

Performing Arts

This course offers high-level training in performance and theater arts under the direction of a leading dramatic arts faculty member. This course will develop students’ confidence, stage presence, and collaboration through acting, singing and dancing, culminating with an end-of-year performance. Students cover the fundamentals of theatre performance and classical stage technique, such as voice, movement, and character development. Students will explore character development and performance styles from different historical periods. A revue of different scenes from classic playwrights such as Aristophanes, Shakespeare, and Moliere, as well as contemporary playwrights will be presented. The end-of-year performance will be a series of scenes and monologues from classic theatre pieces such as The Tempest, Merchant of Venice, Three Sisters, and/or Pygmalion. Kevin Gallagher taught at the Dalton School for twenty-five years where he served as a teacher and English department chair before assuming the role of primary theater instructor/director. Mr. Gallagher has directed over twenty-five productions, spanning Shakespearean classics to modern hits. At Arc Stages, he has directed and contributed to their New Play Festival, showcasing his commitment to nurturing talent and advancing theatrical innovation. He is also the creator of several new and original musicals. Kevin Gallagher is a graduate of The London Academy of Music and Dramatics Arts (LAMDA) with an MA from Hunter College (CUNY).

Ultimate Conditioning (34741)

Afterschool

Sports & Fitness

The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. If you want to challenge yourself, this is the place to be!

Strength & Conditioning Upper Body (34892)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Kick A** Cardio (34901)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Acrotots (34742)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Little Maestros (34745)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Acrotots (34743)

Kids Under 5

Open Playroom

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

Pilates Reformer (34910)

Group Ex

Pilates

Discover the intensity of our Pilates Reformer class! This high-energy session combines advanced Reformer exercises with continuous flow and high-intensity intervals. Build strength, flexibility, and coordination while challenging your limits. Elevate your workout and achieve transformative results today! In this class, we'll incorporate Pilates exercises on the Reformer, utilizing increased resistance and faster-paced movements to intensify the workout. The focus remains on full-body engagement, core strength, flexibility, and coordination, but with an added emphasis on pushing beyond your comfort zone.

Little Maestros (34747)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Little Maestros (34748)

Kids Under 5

Music

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Semi-Private Lesson (34786)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Twinkle Toes Toddler Ballet 3:15pm (34730)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Siblings Multisport with Coach Al (34978)

Kids Under 5

Sports & Fitness

Calling all siblings ages 2-5! This class is very active. Your child will be running around and playing fun games all while learning sport basics.

Private Lesson (34787)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

NextGen Athletes (34829)

Afterschool

Sports & Fitness

NextGen Athletes trains the champions of tomorrow! Our program develops essential sports skills, boosts fitness, and fosters teamwork in a fun and supportive environment. Participants learn fundamentals, improve fitness, and build teamwork and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Twinkle Toes Toddler Ballet 4:00pm (34731)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Private Lesson (36273)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Multisport with Coach Al (34716)

Kids Under 5

Sports & Fitness

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year old's.

Semi-Private Lesson (34801)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: 7th Grade Girls (34812)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Private Lesson (34790)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

5th and 6th Grade Boys 5v5 Basketball League (34805)

Afterschool

Sports & Fitness

" Clutch Sports is launching a new 5-on-5 organized basketball league. Each participant will receive a team jersey and bag. The league will feature official referees, comprehensive statistics, and a professional score clock. Our goal is to allow the boys to compete at a high level while having a good time! Players will get a jersey and a bag!"

Open Court Pickleball (34840)

Sports Activities

Sports & Fitness

Grab your friends and join us for open court pickleball. If you are interested in a group pickleball lesson, please reach out to Natasha at nvalk@moisesafracenter.org

Strength & Conditioning Lower Body (34944)

Group Ex

Sculpt & Tone

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Juliette & Ella's Playdate (34749)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Little Picassos (34735)

Kids Under 5

Art

Your little ones will be inspired to create unique, age-appropriate art projects in a fun and positive environment. Curated Care brings us specialized instructors to guide the toddlers through a variety of artistic mediums, fostering creative exploration & expression.

FeeLEEing It (34931)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

FeeLEEing It (34938)

Group Ex

Sculpt & Tone

FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.

Juliette & Ella's Playdate (34750)

Kids Under 5

Music

Play-based music and ballet classes geared towards babies and toddlers with a splash of sign language. Develop fine and gross motor skills as he or she balances, skips, leaps, and moves to the music. Juliette & Ella's Playdate instructors sing and dance to music incorporating props (bubbles, parachutes, puppets) and instruments for each child (maracas, shakers, bells) and more to share!

Ortal's Hebrew Storytime Adventure (34734)

Kids Under 5

Kids Torah

Ortal is ready to get your kids moving! This interactive class takes your child on an adenture to hebrew learning through storytelling and music. Children will drum, laugh, and have a parachute party! Your child wont want to miss out on the fun!

Tennis: Age 3 (34824)

Kids Under 5

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! Designed for young beginners, this program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Gymnastics: Pre-K and KG (34717)

Kids Under 5

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Tennis Ages 4-7 (34825)

Afterschool

Sports & Fitness

Introduce your child to the exciting world of tennis with our Tennis Class! This program focuses on teaching the fundamentals of tennis in a fun and supportive environment. Children will learn proper techniques for serving, volleying, and rallying, all while improving their hand-eye coordination and overall fitness. Our professional level coaches use engaging drills and games to keep the classes lively and enjoyable. Along the way, kids will also develop important skills such as teamwork, sportsmanship, and self-confidence. Join us and watch your child discover a love for tennis that will last a lifetime!

Cake Boss (34760)

Afterschool

Culinary

Come learn how to be the ultimate Cake Boss! This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Create the cake of of your dreams and leave our culinary studio ready to take on the dessert decorating world with your one-of-a-kind creation!

Krav Maga with Raz KG-2nd Grade (34738)

Afterschool

Sports & Fitness

Am Yisrael Chai! Welcome to Krav Maga! Our program introduces children to fundamental self-defense techniques inspired by Krav Maga, emphasizing safety, confidence, and discipline. Through fun warm-ups, age-appropriate technique drills, and interactive partner exercises, kids will learn practical self-defense skills in a safe and supportive environment. We will play games and activities that promote physical fitness, agility, and coordination while instilling the values of respect and teamwork. Help your child develop essential self-defense abilities while fostering confidence and a sense of accomplishment.

Gymnastics 1st-4th Grade (34755)

Afterschool

Sports & Fitness

Experience the excitement of gymnastics in our dynamic class! Learn fundamental skills, build strength, and improve flexibility with our experienced instructors who will guide you through a carefully crafted, fun-filled curriculum that will boost your confidence. Get ready to flip, soar, and tumble your way to success!

Mini Clutch Sports (34855)

Kids Under 5

Sports & Fitness

Mini Clutch Sports trains the champions of tomorrow! Our program develops essential motor skills and fosters teamwork in a fun and supportive environment. Participants learn fundamentals and sportsmanship. Our professional coaches provide personalized attention, ensuring each child progresses at their own pace. Experience an exciting journey into the world of sports with us!

Foundations of Classical Visual Art (34980)

Afterschool

Art

This course is designed for students to appreciate and learn the techniques of great works of art as a springboard for ideas and themes to develop original works. Students will focus on masterworks from the Renaissance and Neo-Classical periods, and time permitting may include works from Ancient Greece and Rome, Impressionism, and modern American art. Mediums will include pencil, watercolor, and tempera paint. Studio art projects will develop art techniques and allow for creative expression. Art history discussions will focus on a deep understanding of works of art through careful observation, learning from peer comments, and historical context. Eve Pomerantz began her art training with a traditional apprenticeship with renowned figurative sculptor Greg Wyatt, in whose studio she trained. Eve holds an MA in art and art education from Columbia Teachers College. She interned at the Frick Collection under Rika Burnham, a pioneer in museum education. Eve has taught in the classroom for over ten years teaching middle, junior high, and high school classes at Hunter College High School, the Dalton School after-school programs, and the Sacred Heart Summer Program. She was the director of the Hunter Summer Program for the Gifted and head of the Sacred Heart Summer Program Art Department. Eve completed a bronze sculpture inspired by Shakespeare’s King Lear, which has been publicly installed in Stratford-upon-Avon since 2001.

Basketball Training: 5th and 6th Grade Girls (34813)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Basketball Training: 4th Grade Boys (34814)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Men's Pick Up Basketball (34947)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Women's Pickup Basketball (34828)

Adult

Games

Ready to ball? This league mixes players of all levels in a spirited weekly 5 on 5 full court basketball game. All skill levels are welcome to the court for pickup.

Pilates Reformer (34972)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances streng th, flexibility, and core stability using specialized equipment. Led by certified instructor, Daniella Gedalin, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Shadow Boxing (34951)

Group Ex

Cardio

Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.

HIIT (34964)

Group Ex

Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Kick A** Cardio (34927)

Group Ex

Cardio

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Little Notes (34722)

Kids Under 5

Music

This music class will have you and your child singing, dancing, playing and having a real good time. An introduction of music and movement that is toe-tapping fun! Join Bill for family favorites and new songs too. There’s even a rockin’ jam session, so come ready to play!

Twinkle Toes Toddler Ballet (34721)

Kids Under 5

Dance

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

NYPL Storytime (34751)

Kids Under 5

Storytime

Storytime is a weekly gathering featuring books, songs, and rhymes. Jessica, a New York Public Library librarian, will introduce pre-literacy skills to toddlers.

Semi-Private Lesson (34791)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: Ages 3-5 (34815)

Kids Under 5

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Semi-Private Lesson (36271)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Sibling’s Art’s & Crafts Ages 2-5 (34979)

Kids Under 5

Art

Calling all siblings! Your kids will be inspired to create unique projects! Curated Care brings us specialized instructors to guide the children through a variety of artistic mediums, fostering creative exploration & expression. For ages 3-5

Basketball Training: 1st-2nd Grade Boys (34816)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Taste of Torah (34718)

Kids Under 5

Kids Torah

How old do you have to be to learn Torah? 5? 10? When your bat or bar mitzvah? Don't wait so long Start at age of 2! Learn about Hashem, the Jewish holidays and Shabbat. Come make a challah every week for Shabbat, a project, and for a Shabbat Party! Join us and be proud to be a Jew!!!

Private Lesson (34792)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Semi-Private Lesson (34793)

Aquatics

Swimming Lesson

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Basketball Training: 3rd and 4th Grade Boys (34817)

Afterschool

Sports & Fitness

Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!

Private Lesson (34795)

Aquatics

Swimming Lesson

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Men's Pickup (34807)

Adult

Games

Pilates Reformer (34919)

Group Ex

Pilates

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.