Advanced Pilates Flow (36370)

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances streng th, flexibility, and core stability using specialized equipment. Led by certified instructor, Daniella Gedalin, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.