Stretch & Strengthen with Sophie (36412)

Join us for a rejuvenating Stretch and Recover class designed to enhance flexibility, reduce tension, and promote overall well-being. This class focuses on gentle stretching techniques, myofascial release, and mindful breathing exercises to help your body recover from workouts and daily stresses. Whether you're an athlete or just looking to unwind, our expert instructor will guide you through a series of movements that target key muscle groups and improve your range of motion. Embrace the journey of recovery and leave feeling refreshed and energized!