Fit & Lit (20713)
Fit and Lit is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!