Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.
Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.
Join me for a 60 minute, heart pumping toning class! We will isolate each muscle group and move with intention. Using 2-3lb wrist/ankle weights and a pilates ring, you will surely feel the burn. This class will challenge you physically and mentally to be your strongest self.
Join 'My First Shabbat' where your little one will braid challah and enjoy Shabbat songs, and Jewish books and activities. We will host a mock Shabbat as we light candles, say the blessings, and each week, different friends will be the Shabbat Mom and Dad.
Chess Club is a great place for children to grow their game along with fellow chess mates! Whether beginner or advanced, children become successful chess players while also exploring the foundations of math, strategy, sportsmanship, and social skills in an ideal group environment.
Basketball Training with Clutch Sports offers a dynamic and progressive curriculum designed to elevate your athletes game and confidence. Our program, led by coaches who played at professionl levels provide individualized attention, customized workouts, and game-simulated drills, ensuring each player receives tailored coaching. Skills covered include ball handling, shooting, passing, footwork, defensive awareness, and building confidence. Players are grouped by skill level, allowing them to grow and develop at their own pace. Throughout each session, children rotate through stations and work with various coaches on different skills. The group setting is ideal for scrimmages, where competitive play is used as an opportunity for coaches to critique and teach players in real-time. Join us and take your basketball skills to the next level with Clutch Sports! Each class comes with a jersey and a bag!
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
