Calendar

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.

Fit & Lit with Janeil is an energizing dance class that blends fitness with fun choreography. Get ready to break a sweat while grooving to the latest hits, all while improving strength, coordination, and endurance. Perfect for all levels, this high-energy session will leave you feeling both fit and lit!

Get ready to challenge yourself in our high-energy Bootcamp Fitness Class! This class is designed to provide a full-body workout that combines strength training, cardiovascular exercises, and functional movements. Inspired by military-style training, our bootcamp will push your limits and help you achieve your fitness goals in a motivating and supportive group environment.