Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.
This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.
This developmental movement and music class nourishes healthy minds and bodies through support and bonding. Classes are designed to build confidence and body awareness through movement and rhythm.
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
