Step into the ring and experience an adrenaline-pumping Cardio Boxing Fitness Workout Class! This class combines the power and excitement of boxing with high-energy cardio exercises to deliver a fun and intense full-body workout. Get ready to unleash your inner fighter while improving your strength, agility, and cardiovascular endurance. Our expert trainer will lead you through a series of boxing-inspired movements, such as jabs, hooks, uppercuts, and footwork, all performed on a heavy bag or with focus mitts. In addition to boxing techniques, we'll incorporate dynamic cardio exercises like jumping jacks, burpees, and high knees to keep your heart rate up.
Get ready to sculpt, sweat, and strengthen with Body Blast— a high-energy cardio + abs class designed to ignite your core and tone your entire body. This full-body burn blends heart-pumping cardio with targeted ab work, light weights, and muscle-toning moves for a balanced, dynamic workout. Perfect for all fitness levels, this class will challenge your endurance, tighten your core, and leave you feeling empowered and strong.
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
