Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances strength, flexibility, and core stability using specialized equipment. Led by certified instructor, Lisa Seitz, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.
Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!
Game-On is designed for intermediate and advanced players ready to elevate their skills through real-game scenarios. Building on the fundamentals taught in BBALL 101 and similar programs, this class emphasizes strategic play with weekly focuses on core elements like offense, defense, and teamwork.
Through guided competitions, small-sided games, and situational drills, coaches help players translate technique into action in dynamic, fast-paced environments. With an emphasis on game-based training, athletes develop a stronger grasp of strategy, improve decision-making under pressure, and sharpen their skills in a fun, competitive setting.
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
