Speed & Agility (41903)

The Speed and Agility Program develops athletic performance through circuit training that builds movement mechanics, body awareness, core strength, stability, and mobility. Participants improve lateral quickness, vertical leap, and explosive power with plyometrics, speed, agility, power output, and strength training. This progressive program combines plyometric exercises, agility drills, speed mechanics, power development, and functional strength to boost explosive power, lateral speed, vertical jump, and short-burst acceleration. Beyond physical skills, the program emphasizes mental toughness, coaching athletes to build focus, resilience, and a winning mindset. Designed for competition or personal growth, the ETA Speed and Agility Program helps young athletes unlock their full potential on and off the field.