HIIT & Reformer (19640)

Join Fabricia for a HIIT + Pilates Reformer class! Optimize the alignment of your body with a breathing flow to lengthen and strengthen the muscles. This will activate decompressed joints with optimum flexibility and strength. light weights and high reps to really target leaning and toning out the muscles. This class also incorporates an element of HIIT to get the heart rate up.