login
programs
Personal Training
We offer personal training to people of all ages, exercise backgrounds, and physical abilities in our state-of-the-art fitness center. Our expert team of dedicated and certified trainers will help you gain the knowledge, motivation, and confidence you need to achieve your fitness goals.
To book a session or package with one of our outstanding personal trainers,
please fill out the request form below, and if you have any questions, please email Atara at acohen@moisesafracenter.org
Alexz Elmore
Specialty: HIIT, Strength & Endurance
Price: $170/session
Alexz is a trainer that specializes in HIIT and Functional Strength training. With over half a decade of training experience you will see the results you are looking for. His training style is curated from his sports background as well as his training and participation in events like Spartan race and Tough Mudder.
Ian MacLeod
Specialty: Boxing, Interval & Functional Strength Training
Price: $180/session
Ian Macleod is a fitness and self-defense expert with over 20 years of experience. He specializes in boxing and self-defense, injury rehab and prevention, and body composition changes. As a certified personal trainer and martial arts instructor, Ian focuses on injury and pain-free fitness to help clients achieve their goals safely and effectively. Contact Ian today to start your fitness journey with a knowledgeable and experienced coach.
Janeil Mason
Specialty: HIIT, Cardiovascular Endurance, Geriatric Fitness
Price: $190/session
Janeil holds a master’s degree in exercise physiology from Columbia University and several certifications to enhance her expertise in fitness. She is a certified geriatric fitness specialist, which means she is highly skilled in tailoring workout plans for the older adult population. She is also an expert in helping people who are in pain get out of it, using exercise as a tool to optimize posture and performance.
Her approach to strength training is centered around functional movements that are designed to improve overall body strength, body composition and flexibility. She uses dance cardio to make exercise fun and enjoyable while still getting a great workout. Finally, she uses HIIT to challenge clients to push themselves to their limits and achieve maximum results.
Personal Training FAQ
What are the benefits of working with a personal trainer?
Most of us know we need to exercise more, but often we don’t know where to begin, what to do, how much, or how often. The answers to these questions depend on our individual needs and goals. Our personal trainers will assess you to tailor an exercise plan that addresses your needs and goals. For more experienced exercisers, personal trainers can assist you in breaking through exercise plateaus or boredom by selecting exercises that will continue to challenge your body in new ways.
How do I know who is the right trainer for me?
Browse our list of highly certified personal trainers and read their bios and specialties. Look for a trainer who has experience for your needs and goals.
How do I sign up?
Fill out the Personal Training Request Form. Our Health and Wellness Manager, Natasha, will pass along your request to the personal trainer who will best fit your needs and timing. The personal trainer will reach out to you to schedule your first session and the Moise Safra Center will take care of payment. Personal training fees must be paid prior to the first appointment.
What can I expect in an average session?
The first session will be focused on physical assessment and a discussion of goals. The following sessions will focus on an exercise routine that progresses you towards your goals.
Will my personal trainer work with pre-existing injuries or health conditions?
Yes! When you submit the Personal Training Request Form, please include any pre-existing health conditions or injuries so we can match you with the appropriate instructor. These should be discussed with the personal trainer during your first session so they can modify the exercise routine to best fit your need.
What is the cancellation policy?
We require a 24-hour notice for cancellation with no penalty. Cancellations must be made in advance by emailing or calling your trainer so the workout can be quickly rescheduled. If you cancel within 24-hours of your session, you will not receive a refund.
Do I have to train alone?
No, you have the option of one-on-one training, partner training or small group training.
