homepage homepage programs

High Dose Infrared Sauna Sign Up

Glow up in our High Dose Infrared Sauna and experience benefits for your whole body.

Potential benefits of our saunas include:

  • Detoxification
  • Boost your immune system
  • Calm your nervous system
  • Pain relief
  • Collagen boosting
  • Anti-aging effects
  • Skin purification and glowing skin
  • Improved circulation
  • Relaxation and deeper sleep
  • Less pain and soreness- recovery from athletic injuries, and treats muscle and joint problems
Infrared Sauna

Please note that in order to use the sauna  you need to be registered for a time slot

Sauna RESERVATION SYSTEM

Reservations need to be made 24 hours in advance.

  • Timeslots are for 45 minutes sessions
  • Arrive on time
  • The Concierge Desk or Security Desk will verify your appointment
  • Once you fill out the form you will receive the key to the sauna
  • Make sure to return the key on your way out!

Kindly note that each session has a $35 fee which will be charged to your account

To make a reservation, please email the Concierge desk at msc-concierge@moisesafracenter.org or call them at 212.359.0700 ext 203

Sauna Information:

  • The Sauna will be open:
    • Sunday – Thursday 7:00 am – 9:00 pm
    • Friday: 7:00 am – 3:00 pm
  • Please exit with all your belongings so we can prepare, clean, and sanitize for the next member
  • Please do not dump water inside the Sauna
  • Please do not remove towels from the Sauna – there is a basket to place them in after your time
  • Please keep the door closed at all times even after your session
  • Drink plenty of water before, during, and after your session
  • If you experience pain and/or discomfort, immediately discontinue and exit the sauna
  • Do not use drugs, tobacco, or alcohol prior to or during the sauna session
  • No one under the age of 18 is permitted in the infrared sauna
  • If you have a medical condition or are on any prescription or non-preseciption medications, consult with your physician before using the infrared sauna
  • Discontinue the use of the sauna if you feel light-headed, dizzy, heat exhausted, or unwell