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HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.

Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.

Kicka** cardio is a series of high intensity dances. Our rhythm based movement, combined with toning intervals creates the perfect one hour workout. With new songs added regularly- kicka** cardio will build your stamina, release your endorphins and leave you smiling.

Experience the transformative power of our Pilates Reformer class! This dynamic full-body workout enhances streng th, flexibility, and core stability using specialized equipment. Led by certified instructor, Daniella Gedalin, you'll enjoy low-impact exercises suitable for all fitness levels. Improve body awareness, posture, and balance in this invigorating session. Wear comfortable, form-fitting clothing and grip socks for added stability. Don't miss out on the benefits of Pilates Reformer! During the class, you can expect to work through a series of exercises tailored to your individual fitness level and goals. Our certified Pilates instructor will guide you through each movement, ensuring proper alignment and technique. The Reformer's adjustable resistance allows both beginners and advanced participants to challenge themselves appropriately.