Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. This class focuses on light weights and high reps to really target leaning and toning out the muscles. People are challenged to push to their limits and walk out feeling strong.
Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.
A complete program combining competitive play and elite training! Participants will receive an official team jersey and gear bag, ready for action on the court. The league includes certified referees, full statistics tracking, and a professional-grade score clock to bring every game to life. Each week, players will participate in skill-building sessions with expert coaches, focusing on game strategy, advanced techniques, and teamwork to elevate their performance. Our goal is to foster high-level competition while providing quality training and a fun, team-centered experience. Get ready to bring your best to the court!
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
