Unleash your inner fighter and experience an exhilarating Shadow Boxing Fitness Class! This class incorporates the art of boxing without physical contact, offering a high-intensity cardio workout that boosts your endurance, coordination, and strength. In this class, you'll learn various boxing techniques and combinations, throwing punches and moving with intensity and precision. Instead of hitting a partner or bag, you'll shadow box, imagining an opponent while maintaining correct form and footwork. The focus is on perfecting your technique, building cardiovascular endurance, and toning your muscles. Whether you're new to boxing or a seasoned athlete, this class provides a fun and empowering way to challenge yourself.
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
