Get ready to sculpt, sweat, and strengthen with Body Blast— a high-energy cardio + abs class designed to ignite your core and tone your entire body. This full-body burn blends heart-pumping cardio with targeted ab work, light weights, and muscle-toning moves for a balanced, dynamic workout. Perfect for all fitness levels, this class will challenge your endurance, tighten your core, and leave you feeling empowered and strong.
Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!
FeeLeeing it is a Pilates based toning class. The class uses light weights and your own body weight. Going at a slow pace you will for sure start to shake and will definitely be FeeLEEing by the end.
Game-On is designed for intermediate and advanced players ready to elevate their skills through real-game scenarios. Building on the fundamentals taught in BBALL 101 and similar programs, this class emphasizes strategic play with weekly focuses on core elements like offense, defense, and teamwork.
Through guided competitions, small-sided games, and situational drills, coaches help players translate technique into action in dynamic, fast-paced environments. With an emphasis on game-based training, athletes develop a stronger grasp of strategy, improve decision-making under pressure, and sharpen their skills in a fun, competitive setting.
The Moise Safra Center has the right to cancel a program due to insufficient registration. Programs that do not meet minimum enrollment requirements will not run and any who have enrolled will be contacted and provided with options to enroll in alternative programs or receive a full credit/refund.
