Calendar

This up-tempo reformer class will work on enhancing your balance, flexibility, and core strength, sculpting lean muscles. A full-body workout will move through uniquely designed strengthening moves and creative and effective stretches on the reformer to challenge and tone your weak areas while elongating tight ones.

Strength & Conditioning is about having fun while you workout! The class starts off with a dynamic warm up followed by a Strength Lift (Squat, Chest Press or Deadlift.)The second half of class is HIIT Accessory work. Think alternating strength and cardio intervals designed to get your heart rate up, burn fat and improve your cardiovascular fitness. Get ready for an invigorating and results-driven workout! This class is designed to help you build muscular strength, improve endurance, and enhance overall physical performance. Whether you're an athlete looking to improve sports performance or someone seeking to tone and sculpt their body, this class has something to offer for everyone. Work hard and enjoy the energetic music that will keep you going when you feel like quitting. You got this!

Indulge in a harmonious and flowing Vinyasa Yoga practice designed to synchronize breath with movement. Vinyasa, often referred to as "flow" yoga, is a dynamic and invigorating style that promotes flexibility, strength, and inner peace. Experience the seamless integration of breath and movement as you challenge and strengthen your body. Suitable for all levels, this class focuses on building core strength, enhancing flexibility, and fostering a deeper mind-body connection. Join us for a powerful and empowering yoga experience!

Beat-based full body workout that blends dance-inspired movements with high intensity Pilates and functional training. The class begins with a dynamic warmup followed by exercises utilizing equipment such as light hand weights, resistance bands, gliders, and Pilates balls. You can expect toning exercises as well as cardio bursts to promote muscular and cardiovascular endurance. Expect to have fun and leave sweaty!

This guided soft play is for the active toddler who loves music but also loves to tumble! There will be singing, dancing, sign language, story time and toddler acro (balance beam, obstacle course, jumping spots and more) that will keep your little one moving.

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

You and your child will love our catchy original music, musical story-time, language development, funny and meaningful puppet shows, and "bubble music"! Siblings are welcome to join!

Come to our Open Play Bridge sessions to play, learn, and share the love of Bridge. Whether you're a regular player or just want to explore the game, this is the perfect opportunity to indulge in the pleasures of Bridge in the company of like-minded players. No pre-registration is necessary; simply show up and join the fun!

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

This class will give your little dancer a basic introduction to ballet steps and positions, while enhancing their motor skills and coordination with fun exercises in music qualities and rhythms, story-telling with movement, and free dance with various props. Introduce your little dancer to the beautiful art of ballet!

Embark on an action-packed journey where you'll explore the exciting world of sports! Our Pre-K All Star Sports Club is designed to introduce your little ones to a variety of sports in a fun and engaging way.Through playful games and activities, your child will develop essential motor skills, coordination, andteamwork while discovering their favorite sports. From kicking soccer balls, throwing basketballs, to running relay races, every class will bring new adventures and discovery

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Join us for another amazing semester with Coach Al! This class is very active. Your child will be running around and playing fun games all while learning sport basics. This class is geared towards 2-3 year olds.

Basketball Training with Abie Rosow featuring a progressive curriculum, individualized attention, customized workouts and game simulated drills. Skills covered include ball handling, shooting, passing, footwork, defensive awareness and confidence. Players are separated by skill level to help them grow and develop at a pace that is good for them. Children will rotate through stations and work with each of the coaches on different skills throughout the session. Ideal group setting for scrimmages (competitive play), so coaches can critique and teach players as they compete.

Private Swim lesson to cater to your child's swim level and needs. Your child will work with amazing instructors and learn how to swim!

Semi-private lessons are appropriate for children ages three to six who are being introduced to the fundamentals of swimming. They are also, perfect for couples, friends and/or siblings learning at similar levels. Between one instructor and two swimmers.

Small group lessons have three to four swimmers in a group. Swimmers are matched up by age and ability. These groups are ideal for swimmers ages four and up, who could swim a small distance on their own.